13 Must-Try Attachment Hacks for the Cable Tower
Turn your Oblivyon 3x3 cable tower into a full training station. 13 practical attachment hacks — from belt squat dips to landmine presses and wrist roller grip work.
BoS Blog
13 Must-Try Attachment Hacks for the Cable Tower
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Which Cardio Machine Burns the Most Calories?
Compare calorie burn across 10 cardio machines. Learn which equipment—treadmills, air bikes, ski trainers—burns the most calories in 30 minutes.
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Belt Squat: Drop-in vs Machine
Compare drop-in belt squats vs belt squat machines. Discover the pros, cons, and best choice for your home gym training setup.
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What Is a Drop-In Belt Squat
Discover what a drop-in belt squat is, its benefits, and who it’s best for. Build leg strength at home without back strain in a compact, rack-mounted setup.
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Is a Belt Squat Attachment Worth It
Find out if a belt squat attachment is worth it for your home gym. Learn the benefits, drawbacks, and who should invest in this space-saving squat solution.
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How to Use a Tricep Bar
Learn how to use a tricep bar for strength training. Discover the best exercises, benefits, and tips for building arms, shoulders, and grip at home.
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How to Do EZ Bar Tricep Extensions
Learn how to do EZ bar tricep extensions step by step. Discover benefits, form tips, and why a tricep bar can be an even better option for strength and joint...
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Are Tricep Bars Worth It?
Learn if tricep bars are worth it for home gyms. Discover the benefits, alternatives, and why the Bells of Steel Arch Nemesis Tricep Bar stands out for versatility.
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Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
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How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
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How to Increase Grip Strength for Climbing
Boost climbing performance and lifting power with grip training. Discover the best exercises and gear to increase grip strength for climbers and lifters.
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How to Increase Grip Strength: A Guide
Boost your grip strength with proven exercises like grippers, wrist rollers, and farmer’s walks. Learn why grip matters for strength and overall health.
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August 2025 Home Gym of the Month
Meet our August 2025 Home Gym of the Month winner — Stan Deeks from Kelowna, BC! What started as a way to stay on track during COVID has turned into...
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Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
Training alone doesn’t have to be risky. With the right gear—spotter arms, safety straps, a monolift, and a deadlift jack—you can lift heavy, stay safe, and keep your home gym...
