Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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August 2021 Home Gym of the Month
The winner of the August 2021 gym of the month is @mikaylaleeannwong from Instagram! From working at a big box gym to self-investing in a baller home gym, Mikayla is...
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3 Psoas Muscle Stretches to Relieve Low Back Pain
How to Relieve Low Back Pain…the Psoas. Low back pain is one of the most common complaints we hear about. 80% of people will experience some low back pain within...
