How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
-
March 2021 Home Gym of the Month
@johnstan65 from Instagram! Powerlifter, business owner, and rad home gym owner… John is a busy man, with a plan. Take a look at his answers to our questionnaire below, and...
-
January 2021 Home Gym of the Month
@wick3dw00dy from Instagram! Clifford isn’t one to wait among the masses for equipement every time he visits a box gym, and he’s definitely not alone. What better reason to set...
-
September 2020 Home Gym of the Month
semper_fly_actual from Instagram. Fly Rod Craftsman, father, husband, Marine…a lifter of many titles! Here’s what semper_fly_actual had to say in our winner questionnaire; Started for strength and fat loss...
-
December 2020 Home Gym of the Month
@a_wblair from Instagram! Built with the intent to create a space to motivate and crush workouts, I’d say this home gym is a success! Take a gander at this groovy...
-
November 2020 Home Gym of the Month
@th3_pr0duct_lifts from Instagram! Robb is a powerlifting man, ready to get back to the competition platform! Take a gander at his home gym setup, and his answers to our questionnaire!...
-
How to Get Into Strongman: Filling and Lifting Sandbags
There’s no questioning it — fitness sandbags are an amazing tool for any home gym. Being awkwardly shaped and flexible, they work your muscles in many different ways when compared...
-
How to Get Into Strongman: Yoke Walk
This is part 1 of 4 in our How to Get into Strongman series. We’re going to highlight our Bells of Steel Yoke and some of the movements you can...
-
Powerlifting in Your Garage Home Gym
Powerlifting is a brutally simple sport that seeks to answer one question: How much can you squat, bench press, and deadlift? The simplicity of powerlifting lends itself perfectly for training...
-
February 2022 Home Gym of the Month
Check out Garrett LeRoy @leroy316 from IG's home gym ideas! So this garage gym is actually at my friend's house. We have been accumulating stuff for a couple years now....
-
The Best Specialty Barbells For Strength Training
What is a specialty barbell? If you have not heard the term before, you might be wondering: what is a specialty barbell? A specialty bar is a barbell that has...
-
Suns Out Guns Out: Outdoor Workout Circuit
It’s mid-July, and the sun is shining, but you know you should head to the gym and get your workout in. How can you justify spending time in an air-conditioned...
-
How to Get Into Strongman Training
My history in strongman is a textbook example of the steps to getting started in strongman training. I had a lot of dumb luck, but ended up with a successful...
-
HIIT vs Strength Training
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a...
