Best Racks for Small Garages and Low Ceilings: A Space-First Buyer's Guide
The short answer For a low ceiling, pick a rack with 72" uprights (the short Residential or Light Commercial Power Rack, or a Hydra or Manticore build on 72" uprights)...
BoS Blog
Best Racks for Small Garages and Low Ceilings: A Space-First Buyer's Guide
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Adjustable Competition Kettlebell: One Bell From 12 to 32 kg
One adjustable kettlebell, 12 to 32 kg, in 0.5 kg steps. See how the B.o.S. Adjustable Competition Kettlebell matches a competition bell and saves space.
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2x2 vs 3x3 Power Rack: Will That Attachment Fit Your Rack?
The short answer An attachment fits when two numbers match your rack: the tubing size (how wide the upright is) and the hole size. Every B.o.S. rack uses square tubing...
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How to Use a Weighted Vest to Level Up Your Bodyweight Training
Make push-ups, squats, and walks harder with the B.o.S. Weighted Vest. Learn how to load the plates, get the fit right, and try a simple full-body circuit.
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Build a Home Gym Around a Rack: Power Rack Guide
You don't buy a home gym in one order. You buy a rack, then build the gym around it. Here's how to choose the right one and what to add...
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Bells of Steel Home Gym of the Week: September 2026 Roundup
Meet September's Bells of Steel Home Gym of the Week winners: a fully kitted basement and a cable-first garage. Steal ideas for your own build.
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Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
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Adjustable Kettlebells: How They Work, and What Size to Buy
Watch the full breakdown. The video walks through the build, the weight range, and a real-time load and unload. The short answer An adjustable kettlebell is a single bell whose...
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Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
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Full Body Kettlebell Workout: 4 Moves You Can Follow in 20 Minutes
Press play and train along. The workout runs in real time, so the on-screen timer is the only timer you need. Grab a kettlebell, hit start, and let the coaching...
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The Human Trainer: Dual-Anchor Suspension Training
The Human Trainer is a dual-anchor suspension system that hangs on any door, packs into a mesh bag, and delivers full body workouts in zero floor space.
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Belt Squat Machine 101: Setup, Form, and the Mistakes to Avoid
Learn how to set up and use a belt squat machine, fix depth issues, add bands, and avoid the five most common form mistakes that cost you leg gains.
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Maximize Your Training with the Glute Ham Slider
One Glute Ham Slider covers hamstrings, glutes, chest, shoulders, and core. Taking away the fixed point means the muscle holding the position never gets the short rest it gets on...
