Struggling With Triceps? This Simple Tool Might Be the Missing Link
Struggling to feel your triceps working? The Flat Iron Tricep Bar changes how pushdowns feel by removing grip from the movement and putting the focus back on the triceps. Learn...
BoS Blog
Struggling With Triceps? This Simple Tool Might Be the Missing Link
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Top 5 Benefits of Building Your Own Home Gym
Creating a home gym gives you more freedom, more time, and way fewer excuses. From convenience to long-term savings, discover why training at home is a total game-changer.
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The Perfect Upgrade for Your Cable Tower or All-In-One Trainer Needs
A small upgrade can make a huge difference in how your cable tower feels. This slide-on footplate adds instant stability, better grip, and rack protection—all without tools. If you want...
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Take Your Training Up a Notch with the Wildman Poison Pill - 48KG Expansion Kit
Boost your adjustable kettlebell up to 48 kg with the Wildman Poison Pill Extension Kit. Learn what’s included, how to assemble it safely, and who it’s best for. A compact,...
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Bells of Steel Home Gym of the Week: November Roundup
Check out our November Home Gym Highlights featuring the Bells of Steel community’s best setups! From garage gyms to compact spaces, these Home Gym of the Week winners are packed...
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Stronger Legs at Home with the Legacy Leg Extension & Hamstring Curl
Take your leg workouts to the next level without leaving home. The Legacy Leg Extension and Hamstring Curl Machine combines a patent-pending toggle mechanism, full range resistance, and ergonomic design...
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The Ultimate All-In-One Trainer Workout Guide
Master your all‑in‑one cable trainer with essential exercises, movement cues, and simple programming to build balanced home workouts for every muscle group.
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Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
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13 Must-Try Attachment Hacks for the Cable Tower
Turn your Oblivyon 3x3 cable tower into a full training station. 13 practical attachment hacks — from belt squat dips to landmine presses and wrist roller grip work.
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Bells of Steel Home Gym of the Week: October Roundup
Check out our October Home Gym Roundup featuring the Bells of Steel community’s best setups! From garage gyms to compact spaces, these Home Gym of the Week winners are packed...
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How to Build your Dream Power Rack (Step-by-Step)
Step-by-step guide to building a Hydra or Manticore rack: choose the right height, depth, width, pull-up bars, safeties, attachments, storage, and must-have hardware to create a functional home gym rack.
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Best Winter Cardio for Home Gyms
Discover the top indoor cardio options for winter, from treadmills and rowers to air bikes and the Dreadmill, keeping you fit and strong all season.
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Cardio vs. Conditioning: What’s the Difference?
Learn the difference between cardio and conditioning, how to program both with strength training, and practical weekly templates for balanced performance and recovery.
