Every Exercise You Can Do on a Buzz-Saw Bench
The Buzz-Saw Bench goes way beyond bench press. Here are 50+ exercises covering legs, arms, chest, back, shoulders, core, and the full attachment system.
BoS Blog
Every Exercise You Can Do on a Buzz-Saw Bench
-
The Bells of Steel Converter Bench: One Bench, Every Setup
The Bells of Steel Converter Bench is a heavy-duty flat bench built for powerlifters. Works standalone, in a power rack, or as a full bench station.
-
Why Modular Gym Flooring Beats Heavy Rubber Mats Every Time
Bells of Steel modular gym flooring skips freight hassles with 24x24 mats that connect, expand, and carry easier than oversized rubber slabs.
-
Does a 27mm Deadlift Bar Really Help You Pull Bigger Numbers?
A 27mm deadlift bar brings thinner grip, more whip, and no center knurl. See how the design helps heavy pulls and who should actually buy one.
-
How to Choose a Home Gym Bench
A bench that fails under load puts everything at risk. Here is what to look for in build quality, stability, and comfort when choosing a home gym bench.
-
Lat Pulldown Low Row Machine: Commercial Feel Without the Footprint
Upgrade your home gym with a lat pulldown low row machine that saves space while delivering smooth, commercial-style performance for back training.
-
Maximize Your Gym Space with Rack-Mounted Storage Shelves
A cluttered gym floor doesn't just look bad. It slows you down. Here's how rack-mounted shelves fix that without eating more space.
-
Maximize Space and Convenience with a Divider for Bumper Plate Shelf
Keep your gym organized with a Divider for Bumper Plate Shelf. Separate plates for easy access and a clutter-free setup.
-
Level Up Your Core and Posterior Chain with the Glute Ham Slider
Build stronger hamstrings and core strength with the compact Glute Ham Slider. Train smarter, save space, and boost your squats and deadlifts.
-
Get Creative With Rack Junctions: Smart Ways to Expand a Home Gym
Learn how box and stand rack junctions for Hydra & Manticore let you swap crossmember lengths, cut shipping costs, and add Kraken stacks, pull-up extensions and shelving safely.
-
Make the Most of Your Rack with the 3x3 Cable Tower to Rack Connection Kit
The 3x3 Cable Tower to Rack Connection Kit turns unused space behind your rack into a functional training zone. Learn how it improves stability, saves space, and keeps your gym...
-
Add Some Fun to Your Gym With a Rack-Attached Basketball Hoop
Add fun to your home gym with a rack-attached basketball hoop. Easy to mount, space-saving, and perfect for shooting between sets.
-
Build a Runner-Focused Home Gym in Any Small Space
Turn any small space into a runner-friendly gym. Find out which equipment delivers the most value and how to train effectively at home.
