Every Exercise You Can Do on a Buzz-Saw Bench
The Buzz-Saw Bench goes way beyond bench press. Here are 50+ exercises covering legs, arms, chest, back, shoulders, core, and the full attachment system.
BoS Blog
Every Exercise You Can Do on a Buzz-Saw Bench
-
This One Machine Could Replace Your Entire Home Gym
Save space and train smarter with an all-in-one home gym trainer. This single machine combines a rack, cable system, and pull-up station for total-body workouts.
-
Build Quads of Steel with the Pandemonium Squat
Build bigger quads without beating up your back. The Pandemonium Squat delivers deep knee bend, quad-focused loading, and a guided pendulum path that keeps training hard and safe.
-
Struggling With Triceps? This Simple Tool Might Be the Missing Link
Struggling to feel your triceps working? The Flat Iron Tricep Bar changes how pushdowns feel by removing grip from the movement and putting the focus back on the triceps. Learn...
-
The Perfect Upgrade for Your Cable Tower or All-In-One Trainer Needs
A small upgrade can make a huge difference in how your cable tower feels. This slide-on footplate adds instant stability, better grip, and rack protection—all without tools. If you want...
-
Take Your Training Up a Notch with the Wildman Poison Pill - 48KG Expansion Kit
Boost your adjustable kettlebell up to 48 kg with the Wildman Poison Pill Extension Kit. Learn what’s included, how to assemble it safely, and who it’s best for. A compact,...
-
Stronger Legs at Home with the Legacy Leg Extension & Hamstring Curl
Take your leg workouts to the next level without leaving home. The Legacy Leg Extension and Hamstring Curl Machine combines a patent-pending toggle mechanism, full range resistance, and ergonomic design...
-
13 Must-Try Attachment Hacks for the Cable Tower
Turn your Oblivyon 3x3 cable tower into a full training station. 13 practical attachment hacks — from belt squat dips to landmine presses and wrist roller grip work.
-
Lightweight Plates for Safer Olympic Lifting
Discover why 5 lb full-size technique plates are ideal for beginner weightlifters. Build confidence and perfect your form with Bells of Steel’s durable design.
-
Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
Discover the best rack safety options for home gyms. Compare safety straps, pin pipes, flip-downs, and spotter arms to lift safely and confidently.
-
The Oblivyon Tower: A Cable Crossover and Squat Stand in One Compact Beast
Build your dream home gym with the Oblivyon Tower 3x3 Cable Tower Squat Stand — compact, versatile, and built for heavy lifting without taking up space.
-
The 3x3 Oblivyon Cable Tower: Compact, Compatible, and Crazy Versatile
Build strength without sacrificing space. The 3x3 Oblivyon Cable Tower offers smooth performance, rack compatibility, and massive workout versatility.
-
Magnetic Clamp Collars: Small Gear, Big Impact
Keep your plates locked tight with Magnetic Clamp Collars. Easy to use, bar-safe, and magnetized for storage. Durable design that saves space and your sanity.
-
Gymnastics Rings: Your Shortcut to Gymnast Strength at Home
Want to train like a gymnast and build real strength without fancy machines? These gymnastics rings help you level up your workouts, improve your core, grip, and body control at...
