Build a Home Gym Around a Rack: Power Rack Guide
You don't buy a home gym in one order. You buy a rack, then build the gym around it. Here's how to choose the right one and what to add...
BoS Blog
Build a Home Gym Around a Rack: Power Rack Guide
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6 Mental Health Benefits of Exercise (2026): How Sweat Meets Serenity
May is Mental Health Awareness Month, and what better way to celebrate than by highlighting one of the best (and most underrated) tools for a healthier mind? That’s right—exercise. Not...
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Can Conditioning Build Muscle? Tips & Insights
Discover how conditioning can support muscle growth, avoid muscle loss, and balance cardio with strength training for optimal gains at home or the gym.
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How to Workout Anytime: Tips for Every Schedule
Learn how to work out in the morning, noon, or night. Tips, challenges, and gear picks for consistent strength training at any time of day.
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Chest and Tricep Workout with Dumbbells
Build strength and size with this complete chest and tricep dumbbell workout. Includes bodybuilding and strength templates, variations, and progressive overload tips.
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Back and Bicep Workout with Dumbbells
Build strength and size with this back and bicep dumbbell workout. Includes bodybuilding and strength plans, variations, and progressive overload tips.
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Strength Training for Women: Get a Strong Start
Build muscle, boost confidence, and start your strength journey. A beginner-friendly guide to strength training for women at home—no gym required.
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How to Stay Focused When Working Out at Home
Training at home is convenient—but staying focused is the real challenge. Use these tips to stay on track, avoid distractions, and build strong habits.
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Weightlifting for Women: Busting Myths & Building Strength
Women can lift heavy and build strength—no, it won't make you bulky. Learn the benefits of weightlifting for women and bust the biggest gym myths.
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Is a Heavy Bag Bad for Joints? Let’s Punch Into It
Discover the pros and cons of heavy bag workouts. Learn how to protect your joints while boxing for fitness, strength, and conditioning.
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Is Macebell Training Effective?
Discover why macebell training is highly effective for building strength, mobility, and conditioning. Learn how Bells of Steel’s Adjustable Macebell can revolutionize your workouts.
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How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
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Is the Smith Machine Good for Your Back?
Wondering if the Smith Machine is safe for your spine? Learn how this gym staple can help—or hurt—your back, with expert advice on form, safety, and smart programming
