How Long Should I Stay on a Stair Climber?
The stair climber might look like a deceptively simple cardio machine, but trust me, this workout packs a punch. If you’re wondering how long you should torture—er, challenge—yourself on this...
BoS Blog
How Long Should I Stay on a Stair Climber?
-
Are Gymnastic Rings Effective Strength Training?
Discover why gymnastic rings are an effective strength-training tool for building muscle and stability. Learn the benefits, key exercises, and tips to get started.
-
The Best Home Gym Equipment for Weight Loss
Let’s face it: the best workout for weight loss is the one you’ll actually do. If the idea of running endless miles on a treadmill makes you want to curl...
-
The Best Home Gym Equipment for Seniors
Aging gracefully isn’t just about eating well and staying social—it’s about maintaining strength, balance, and vitality. Strength training can help seniors improve bone density, boost metabolism, and maintain independence. But...
-
How to Optimize Your Home Gym for Multiple Users
Learn how to optimize your home gym for families and roommates with smart gear, storage, and routines that suit everyone’s goals and schedules.
-
How to Build Your Dream Home Gym on a Budget
Learn how to build your dream home gym without overspending. Get tips on essentials, versatile gear, sales, and pre-owned finds for a budget-friendly setup.
-
How to Stay Motivated in Your Home Gym
Discover strategies to stay motivated in your home gym with tips on consistency, finding your why, and overcoming low motivation. Crush your workouts with ease!
-
How to Progress Your Training with Limited Equipment
Discover budget-friendly strategies to progress your training with limited equipment, from resistance bands to time under tension. Gain strength without breaking the bank!
-
How to Set Fitness Goals That Stick: 20+ Effective Tips
Every New Year, millions of people decide this is the year they’ll get fit. They set ambitious fitness resolutions with visions of six-pack abs, marathon medals, or lifting PRs. Fast...
-
How To Do Medicine Ball Throws
Discover how to perform medicine ball throws with our expert guide! Learn tips for better form, power, and a fun overhead variation. Click to improve your workout routine today!
-
Is There a Difference Between Men's and Women's Barbells?
If you’ve wandered into the barbell section of a gym or scrolled through a home gym catalog, you’ve probably noticed the labels “men’s barbell” and “women’s barbell.” These aren’t marketing...
-
What is the Weight of the Women's Barbell?
When shopping for barbells, you'll notice some labeled as "women’s barbells." These bars aren’t just marketing fluff; they’re engineered for specific uses and preferences. One of the key differences is...
-
Do I Need a High and Low Pulley for My Power Rack?
If you're building a home gym, you’ve likely considered adding a cable pulley system to your power rack. But do you need both a high and low pulley? The short...
