What Are the Benefits of the Curved Bar Bench Press?
Discover why the curved bar bench press is a game-changer for your home gym. Enhance your benching with comfort, extended range of motion, and muscle-building benefits!
BoS Blog
What Are the Benefits of the Curved Bar Bench Press?
-
Can Beginners Use a Curved Barbell?
Discover if beginners can use a Buffalo Bar, the benefits it offers, and key considerations for incorporating it into your training. Perfect for joint-friendly lifting!
-
How Heavy Should a Weighted Vest Be for Walking?
Find the perfect weighted vest for your walking routine! Learn how to choose the right weight based on your fitness level and safely progress for maximum results.
-
Does Running With a Weighted Vest Help?
Discover the benefits of running with a weighted vest, from improved endurance to a psychological edge. Learn how to train safely and effectively with extra weight.
-
Building Stronger Futures: Urban PowerHouse’s Commitment to Youth Empowerment & Health
Urban PowerHouse is on a mission to break down the barriers to strength training by making it more accessible for everyone, regardless of financial constraints, space, or resources. Last February,...
-
Is the Lateral Raise Machine Worth It?
Discover if a lateral raise machine is worth it for home gyms. Learn about benefits, barriers, and the compact Shoulder Boulder Attachment from Bells of Steel.
-
Is a Stair Climber Good for Knees?
Discover if a stair climber is good for knees. Learn the benefits, risks, and tips for safe use, plus when to opt for alternatives like a stepper or bike.
-
What Does a Tib Bar Do? Discover the Secret to Stronger Legs
Unlock the power of the Tib Bar to strengthen your tibialis anterior, prevent injuries, and enhance performance. Learn what a Tib Bar does and how to use it effectively.
-
How To Use a Tib Bar Like a Pro
Learn how to perform tibialis raises with a Tib Bar to boost knee health, ankle stability, and athletic performance. Discover the versatility of the Bells of Steel Tibialis Trainer Bar!...
-
How To Do Tib Raises Without a Tib Bar: 5 Home Gym Hacks
No Tib Bar? No problem! Learn 5 simple ways to perform tibialis raises at home without a dedicated Tib Bar. Strengthen your shins and improve lower-body performance today.
-
Are Gymnastic Rings Effective Strength Training?
Discover why gymnastic rings are an effective strength-training tool for building muscle and stability. Learn the benefits, key exercises, and tips to get started.
-
The Best Home Gym Equipment for Weight Loss
Let’s face it: the best workout for weight loss is the one you’ll actually do. If the idea of running endless miles on a treadmill makes you want to curl...
-
The Best Home Gym Equipment for Seniors
Aging gracefully isn’t just about eating well and staying social—it’s about maintaining strength, balance, and vitality. Strength training can help seniors improve bone density, boost metabolism, and maintain independence. But...
