Build a Home Gym Around a Rack: Power Rack Guide
You don't buy a home gym in one order. You buy a rack, then build the gym around it. Here's how to choose the right one and what to add...
BoS Blog
Build a Home Gym Around a Rack: Power Rack Guide
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Posterior Chain Machines for Home Gym: Belt Squat, Reverse Hammer, GHD, and Glute Ham Slider
Most home gyms train the front of the body and forget the back. Here is the equipment that fixes that — belt squats, GHDs, reverse back extension machines, and glute...
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Best Home Gym Leg Machines: Pendulum Squat vs Hack Squat vs Leg Press vs Leg Extension vs Belt Squat
Pendulum squat, hack squat, leg press, leg extension, belt squat. Five leg machines, five different jobs. Here's what each one builds, who each one is for, and how to pick...
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Bumper vs Iron vs Calibrated Plates: A Lifter's Guide to Picking the Right Weight Plates
Bumpers bounce. Iron doesn't. Calibrated plates are accurate to the gram. Here's how each plate type is actually built, which style fits Olympic lifting vs. powerlifting vs. general strength training,...
