Urban PowerHouse is on a mission to break down the barriers to strength training by making it more accessible for everyone, regardless of financial constraints, space, or resources. Last February,...
Discover why powerlifters love Curved Barbells, its benefits for squats and bench press, and whether it should replace your standard powerlifting barbell.
Discover the best powerlifting program for beginners, how to start at home, and the benefits of lifting heavy. Get tips on equipment, safety, and more!
If you are a powerlifter, you know how important having a strong and muscular chest is. Not only does it look impressive, but it also helps you lift more weight...
People can perform squats in various ways, each of which has different benefits. A barbell squat is one of the primary compound exercises that target the legs, lower back, and...
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
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