An Olympic lifting platform is essential for serious weightlifters, providing a stable and protective surface for heavy lifts.
Whether setting up a home gym or upgrading a commercial training space, a well-built weightlifting platform ensures safety, durability, and noise reduction.
In this guide, we’ll walk you through building your Olympic lifting platform so you can train like a pro!
Disclaimer: Before starting your build, consider Do I Need a Lifting Platform?
Materials You’ll Need
Building a platform is a simple DIY project that requires a few key materials:
Wood and Rubber Components
- (2) Sheets of ¾” Plywood (4’ x 8’) – This will form the base of the platform.
- (1) Sheet of ¾” Plywood (4’ x 8’, preferably birch or oak) – This is the top center section where you stand.
- (2) Rubber Stall Mats (4’ x 6’ x ¾”) – These provide shock absorption on the sides.
Additional Supplies
- Wood screws (1 ½” or 2”)
- Wood glue
- Polyurethane or stain (optional, for a finished look)
- Sandpaper (if smoothing edges)
Tools Needed
- Drill and screws
- Circular saw (if cutting wood)
- Measuring tape
- Clamps (to hold pieces in place)
How to Build an Olympic Lifting Platform
Step 1: Lay the Foundation
Start by placing the first two sheets of plywood on the floor. These will serve as the base layer, providing thickness and stability. Apply wood glue between the sheets and screw them together at multiple points to prevent movement.
Step 2: Attach the Top Layer
Center the third sheet of plywood on top of the base layer, running lengthwise. This will be the lifting surface where you stand. Secure it to the base using wood glue and screws, ensuring it’s tightly fastened.
Step 3: Add Rubber Mats
Cut the rubber stall mats in half for two 2’ x 4’ pieces per mat. Position these on either side of the center plywood, leaving enough space for a comfortable lifting stance.
The rubber provides shock absorption for dropped weights. Secure them in place with wood glue or screws if needed.
Step 4: Finish and Protect
To complete your platform, consider sanding the edges for a smooth finish. If you want a polished look, apply a few coats of polyurethane or stain to the wooden center. This protects the wood and improves traction.
Bonus: Customization Tips
- Add a Logo – Print a vinyl decal or stencil of your gym’s logo onto the center section for a professional look.
- Install a Frame – Use metal brackets or wooden trim to reinforce the platform’s edges.
- Increase Shock Absorption – If noise is an issue, add an extra layer of plywood or rubber flooring for more impact absorption.
Final Thoughts
A homemade Olympic lifting platform is a cost-effective way to enhance your training space while protecting your floors and equipment.
With a few hours of work and some basic materials, you’ll have a sturdy and reliable setup for heavy lifts. Whether you're performing Olympic lifts, deadlifts, or general strength training, a well-built platform is a game-changer!
