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Reverse Hammer 2 In 1 GHD And Reverse Back Extension

$1,199.99 USD

Versatile machine to work your posterior chain, core, and more.


Product Features

  • Protects Your Spine

    Train your lower back, glutes, and hamstrings without loading your spine, channeling your inner deadlift vibes, but without giving your back the burden of a backpack full of bricks. Perfect for athletes with pre-existing low back issues.

  • All-in-One Machine

    Perform glute ham raises, GHD sit-ups, back extensions, and reverse back extensions with one machine. Add some bands and cable handles for upper-body work and create a full-body workout that would make Hercules jealous.

  • Build Strength & Power

    Mastering this bad boy develops strength, power, and explosiveness both in the gym and on the field. Make your barbell lifts a force to be reckoned with, and game day look like child's play.

Product Details


The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. 

The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.

Meanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.

It features a vertically adjustable footplate/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. Add cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.

PRODUCT SPECS



Bells of Steel

Reverse Hammer 2 In 1 GHD And Reverse Back Extension

$1,199.99 USD

The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. 

The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.

Meanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.

It features a vertically adjustable footplate/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. Add cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.

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