Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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How to Do HIIT on a Bike
Before you learn how to do HIIT on a bike, you should know that HIIT is an excellent technique to increase your fitness and burn a lot of calories in...
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June 2022 Home Gym of the Month
IG: @abnereltanque I started my home gym because I wanted my own space to train, coach/ personal train & save me a ton of time to get ready to go...
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5 Free Tools for Gym Owners to Get More Clients And Increase Profitability
As an e-commerce fitness company, Bells of Steel finds itself at an interesting crossroad. We are a tech company and an old-school physical goods business. Since I spend 90% of...
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MISS Cardio (Moderate-Intensity Steady-State) Intro Guide
Cardio is an excellent way to stay in shape and keep your body healthy. Regularly getting your heart pumping keeps you in shape and reduces the chance of heart disease....
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5 Arch Nemesis Swiss Bar Benefits
We all know we need a good quality bar to train and see those gainz, but lifting if you have joint pain or mobility issues pain can be tricky. We've...
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Open Trap/Hex Bar Comparison: Regular vs Industrial
Getting into a traditional deadlift position with a straight bar can be challenging. And this is where the benefits of open trap/hex bars’ come in. The open trap/hex bar is...
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Loadable Dumbells: What's the Difference?
Storing a large number of dumbbells can be really tricky, even with the most spacious of home gyms. As you get stronger and require more challenging weights, you will need...
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10 Functional Trainer Muscle Building Exercises
Check out some of the many exercises the Bells of Steel Functional Trainer opens up.
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HIIT vs Strength Training: Complete Expert Guide
There are many different types of workouts available, but two of the most popular and beneficial are HIIT and strength training. This article dives into the details and differences of...
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Power Rack Safety Straps vs Bars vs Arms
Lifting heavy weights in any way without a spotter can be really dangerous. And because you’ll be working out by yourself, you’re going to want to invest in a power...
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May 2022 Home Gym of the Month
IG: @canadian.powerlifter I started my home gym because I was moving to a remote town in Northern Manitoba, still wanted to compete, and with no gym in town, I needed...
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3 Open Trap Bar Lower Body Exercises
One of my favourite things about using an open trap bar is the extra versatility it provides with exercises. Sure, having a built-in deadlift jack and rotating sleeves found on...
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How to Build Shoulder Muscles: Top 5 Exercises
It's absolutely essential to schedule some shoulder-specific exercises into your routine because without it, you’re going to come up short when attempting all sorts of other lifts, especially when training...
