Is Punching a Heavy Bag Good for You?
Wondering if punching a heavy bag is good for your health? Learn how heavy bag workouts build strength, improve cardio, burn fat, and boost mental wellness
BoS Blog
Is Punching a Heavy Bag Good for You?
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How to Do a Kettlebell Row
It’s Coach Bott here again with another ‘how-to’ exercise installment for Bells of Steel. And today, I am here to lead you through an exercise called The Kettlebell Row. I...
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3 Psoas Muscle Stretches to Relieve Low Back Pain
How to Relieve Low Back Pain…the Psoas. Low back pain is one of the most common complaints we hear about. 80% of people will experience some low back pain within...
