Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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The Arnold Sports Festival 2022: Event Recap
There's perhaps no event as well-known and hype-worthy as The Arnold Sports Festival. Lovingly known as "The Arnold" among fitness enthusiasts and professionals alike, this event has been a staple...
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The Ultimate First-Timer's Guide to the Arnold Classic
For nearly 35 years, the Arnold Classic has been one of the biggest events in the world of bodybuilding. Sure, it went under a rebrand as the Arnold Sports Festival...
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Why Do My Knees Hurt When I Squat? Your Questions Answered!
All the leg strength in the world doesn't mean much if your knees feel like they're on fire or being stabbed every time you try to bend them. When it...
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December 2022 Home Gym of the Month
The winner for December 2022 is Joe from Golden, British Columbia, Canada. IG: @d_com_fitness I live in a small town and wanted to branch out into strongman. The local gyms...
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Clutter-Free Gym: Bumper Plate Weight Tree And Bar Holder 2.0 Quick Overview
You don't want to always leave your plates on the floor. They take up a lot of room and are a pain in the back... literally. If your home gym...
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Romanian Deadlift vs Conventional Deadlift
Few things in the gym are as satisfying as picking heavy weights up off the floor. Aside from being a deeply satisfying feeling, deadlifts are also a highly functional exercise....
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The Kettlebell Romanian Deadlift (RDL)
It’s Coach Bott here again with another ‘how-to’ exercise installment for Bells of Steel. There are two versions of this exercise. One for those who want to go heavier and...
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How To Choose The Perfect Dumbbells For Your Home Gym
One of the most commonly used (and essential) types of workout equipment you can use to improve your physical appearance and reach your fitness goals is dumbbells. They can be...
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Quick Bench Press Pyramid Workout
No matter how committed you are to strength training, there's a good chance that, eventually, your workouts will start to feel like a senseless chore. What is a simple way...
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3-In-1 Wood Plyo Boxes: Quick Overview
Plyometric workouts are strong, explosive movements intended to increase stamina, agility, and strength. They push your muscles under extreme tension for a brief period of time. This type of training...
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Lat Pulldown Low Row Machine: What You Need To Know
Some workouts have overlapping benefits and secondary muscle activation. This type of movement includes the lat pulldown and the low row exercises. Both of them are staples in training programs...
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Choosing Weight Plates for Your Home Gym
When you’re starting out or planning your dream home gym setup, choosing the right weight plates can be daunting. The type of weight plate depends on a few things like...
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Cable Tower with Weight Stack Quick Overview
Are you rethinking your options as you design the dream home gym and wondering if a cable pulley machine is an excellent addition? Yes. Yes, you do! With a functional...
