Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Build a Strong Core with the Bells of Steel Reverse Hammer 2.0
A strong core is essential for overall fitness and health. It helps us maintain good posture, perform daily activities with ease, and improve athletic performance. Traditional core exercises, such as...
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Get Fit with Ease in the Bells of Steel Bamboo Workout Shirt
You may not think your workout clothes make much difference, but the fabric you choose can significantly impact your workout. Enter the Bells of Steel Bamboo Workout Shirt. We've all...
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5 Open Trap Bar Exercises To Rev Up Your Leg Day
Traditional exercises should be included in your workout routine if you want to get stronger. But that doesn't mean you can't jazz up your old favorites with a new setup...
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Residential Dumbbell Rack Overview: Say Goodbye to Cluttered Dumbbells!
Dumbbells are one of the most versatile pieces of exercise equipment you can own. You can use them to carry out a wide selection of isolation and compound exercises that...
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Secure Your Gainz with the Bells of Steel Barbell Collars
If you own a barbell and weight plates, barbell collars are a must-have. Although they are frequently ignored in the gym, barbell collars are just as beneficial as most gym...
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February 2023 Home Gym of the Month
The winner for February 2023 is Daniel Stevenson from Indiana. IG: @daniel_stevenson05 My wife and I started our home gym 2 years ago when she became pregnant. We live relatively...
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An In-Depth Look at the Buzz-Saw Adjustable Bench
An adjustable bench is a must-have for all home gyms. They may appear to be simple pieces of gym equipment. However, they're more than just a place to sit or...
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Hydra Power Rack 101: Everything You Need To Know
The Hydra Power Rack is a solid choice for anyone planning their first home gym or those looking to upgrade from that "too good to be true" cheap rack that...
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How to Build a Home Gym Featuring the Hydra
Setting up a home gym is a significant investment that's worth the long-term returns. Owning a personal lifting paradise is ideal for working around busy schedules, staying consistent with kids...
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Kettlebell Weight Guide for Men and Women
The short answer CHOOSING A KETTLEBELL WEIGHT comes down to training experience, not bodyweight alone. Most men starting out do well between 12 kg and 16 kg (26 to 35...
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Adjustable Utility Bench: Get More Done with Less
Weight benches are essential for anyone who wants to boost their fitness and build strength. However, given the variety of options on the market, getting a weight bench for your...
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January 2023 Home Gym of the Month
The winner for January 2023 is Anthony. IG: @anthony_monzy I started my home gym in September 2022. I felt that commuting to the gym was too challenging with work /life...
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How to Choose A Kettlebell for Your Home Gym
Kettlebells are an excellent addition to any home workout routine. It's one of the best pieces of equipment you can add to your home gym! It provides a full-body workout...
