Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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How to Clean Bumper Plates: The Complete Guide
Bumper plates are an essential piece of equipment for any serious weightlifter. But let's be honest: those things can get dirty! From chalk and sweat to dirt and grime, bumper...
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Why the Bells of Steel Flat Utility Bench is a Game-Changer
When it comes to your home gym, every piece of equipment counts -- especially your workout bench. That's where the Bells of Steel Flat Utility Bench comes in. You always...
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How To Use A Lat Pulldown Machine: A Comprehensive Guide
If you're looking to build a barn-door-sized back, the lat pulldown machine is an excellent exercise to add to your workout routine. This machine targets the latissimus dorsi, or "lats,"...
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How Much Is A Lat Pulldown Machine?
Are you tired of feeling like you have weak spaghetti arms? Do you want to impress everyone at the gym with your toned back and lats? Well, look no further...
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How Much Weight Is On A Lat Pulldown Machine
If you're a newbie to the world of strength training, one of the first pieces of equipment you're likely to encounter is the lat pulldown machine. And if you're anything...
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Can You Build Muscle With Cable Machines?
At Bells of Steel, we take building muscles seriously. We realize that it can be challenging to gain muscle, particularly if you are just beginning your fitness adventure. You can,...
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March 2023 Home Gym of the Month
The winner for March 2023 is Chris Oslie (Oslie's Powerhouse). IG: @chrisoslie I started it for a lot of reasons. Pandemic restrictions, gym fees, having the equipment I want, etc....
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How to Use a Cable Machine?
A cable machine, ah yes, the versatile wonder that shall help you achieve your fitness goals. With this magical machine, you can train every muscle in your body. And unless...
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Are Cable Machines As Good As Free Weights
Are cable machines as good as free weights when it comes to maximizing your time and effort in the gym? The truth is, there is no one-size-fits-all solution when it...
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How Much Does a Power Rack Cost? Everything You Should Know!
Let's explore how much a power rack costs, answer some commonly asked questions, and provide key considerations that customers should keep in mind when outfitting their home gym.
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Do Power Racks Have to Be Bolted Down: 10 Essential Considerations
Power racks are a critical piece of equipment for any serious gym-goer, but the question remains: do you really need to bolt them down? Well, the short answer is, it...
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Can You Bench in a Power Rack? Your Questions Answered!
Listen up, fellow fitness enthusiasts! Are you tired of struggling with your bench press and worried about dropping the bar on your chest? Well, fear not, because we’re here to...
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Break the Arm Plateau with the Bells of Steel Multi Grip Curl Bar
Putting a cable machine in your home gym is a powerful way to add a lot of versatility to your workout routine — especially when you add some awesome attachments,...
