Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Quick Bench Press Pyramid Workout
No matter how committed you are to strength training, there's a good chance that, eventually, your workouts will start to feel like a senseless chore. What is a simple way...
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3-In-1 Wood Plyo Boxes: Quick Overview
Plyometric workouts are strong, explosive movements intended to increase stamina, agility, and strength. They push your muscles under extreme tension for a brief period of time. This type of training...
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Lat Pulldown Low Row Machine: What You Need To Know
Some workouts have overlapping benefits and secondary muscle activation. This type of movement includes the lat pulldown and the low row exercises. Both of them are staples in training programs...
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Choosing Weight Plates for Your Home Gym
When you’re starting out or planning your dream home gym setup, choosing the right weight plates can be daunting. The type of weight plate depends on a few things like...
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Cable Tower with Weight Stack Quick Overview
Are you rethinking your options as you design the dream home gym and wondering if a cable pulley machine is an excellent addition? Yes. Yes, you do! With a functional...
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September 2022 Home Gym of the Month
The winner for September 2022 is Marc from our website reviews. I started the home gym due to the temporary closures at Goodlife Fitness over the last couple of years....
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How to Increase Your Deadlift: 3 Tools
Intimidating as it may sound and look, the deadlift is one of the most effective compound lifts for developing overall body strength, proper hip function, core strength, and spine stabilization....
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What Are Calibrated Plates? Quick Overview
Most people who work out would like to have their own home gym. With that in mind, you might begin researching all the options out there. Every lifter needs plates...
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August 2022 Home Gym of the Month
Luis Anthony Acevedo IG: @aacevedo.do We've always wanted a home gym. As soon as we found out we were pregnant with the little guy in the first pic we filled...
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Can Trap Bar Deadlifts Replace Squats? (Here’s The Surprising Answer)
In the world of strength training, few exercises can rival the benefits of barbell squats and deadlifts; each of these respective squatting and hinging-based movements are fundamental for anyone looking...
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Kettlebell Wrist Guards: Why You Need Them
Kettlebell training is without a doubt an excellent workout that practically everyone can enjoy. It has grown in popularity as a form of resistance training for muscle gain, strength, and...
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How to Do a Kettlebell Row
It’s Coach Bott here again with another ‘how-to’ exercise installment for Bells of Steel. And today, I am here to lead you through an exercise called The Kettlebell Row. I...
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How Do Adjustable Kettlebells Work
Kettlebell workouts are fantastic. It's a staple when it comes to full-body fitness. They are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat...
