Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Are Crumb Rubber Bumper Plates Good? Exploring the Pros and Cons
Ah, the wonderful world of weightlifting! Whether you're a seasoned lifter or just starting out, you know the importance of having the right equipment. And when it comes to plates,...
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How To Use Safety Straps In A Power Rack?
In the treacherous world of weightlifting, where the clanking of iron and the occasional battle cries echo through the hallowed halls of the gym, one must always be prepared for...
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How To Adjust A Lat Pulldown Machine?
Are you ready to conquer the lat pulldown machine and transform those lats into wings of pure definition? Look no further! In this helpful guide, we'll dive into the nitty-gritty...
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Pump Those Quads and Hammies with the Hydra Leg Curl/Leg Extension Rack Attachment
One of the most significant challenges for home gym owners is the lack of space and budget to invest in expensive equipment, especially leg curl and leg extension machines. These...
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Can You Squat with a Hex Bar? The Ultimate Guide
If you're a weightlifting enthusiast, you've probably come across the hex bar, also known as the trap bar. This peculiar-looking piece of equipment is a staple in many gyms, and...
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Are Hex Bar Deadlifts Safer? Benefits and Differences Explained
Hey there, lifting legends! You know what they say: deadlifts are like a rite of passage in the world of strength training. But, let's be honest, deadlifting with a straight...
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The Weighty Question: How Much Does a Hex Bar Weigh?
Are you tired of lifting with a hex bar and still not knowing how much weight you're actually lifting? Fear not, my friends! We understand the importance of accuracy when...
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How To Use A Belt Squat Without Machine?
Belt squats are a great way to work your lower body without putting too much strain on your back. They are a variation of traditional squats where the weight is...
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How Much Does A Belt Squat Machine Weigh?
As a seasoned weightlifter, we’ve had our fair share of encounters with various strength equipment in the gym. One machine that often sparks curiosity is the belt squat machine. And...
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Hydra Seal Row Pad: The Ultimate Multi-Functional Rack Attachment
Many great barbell back exercises build mass and strength in your lats, upper back, and posterior chain. But one variation that often gets pushed aside is the seal row. If...
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How To Use A Belt Squat Machine?
At Bells of Steel, we understand the importance of using a belt squat machine as part of your workout routine. It’s an effective way to target and isolate your lower...
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How to Adjust an Adjustable Kettlebell: A Step-by-Step Guide
Are you tired of tripping over a pile of kettlebells in your home gym? Say hello to the Adjustable Kettlebell - the superhero of fitness equipment that can save the...
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Are Adjustable Kettlebells Worth It? Your Questions Answered!
If you're in the market for a new piece of gym equipment, adjustable kettlebells might be on your radar. But are they worth the investment? The truth is, they’re a...
