Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
-
Revolutionize Your Fitness: Commercial Urethane Dumbbells Overview
Many fitness lovers enjoy the versatility of dumbbells and prioritize them when building their home gyms. Dumbbells are portable, don't require an expansive workout space, and can be used for...
-
Power Up with the Hero Heavy-Duty Weight Bench
A weight bench is a must-have in any home gym for any strength and conditioning program — and if you have big lifts on the horizon, it had better be...
-
April 2023 Home Gym of the Month
The winner for April 2023 is Brad Abbott. IG: @brad.abbott.strength My wife and I have 2 young kids. I want to be home more but I'm also not ready to...
-
Get a Grip: Double D Handle Overview
Using the right equipment is the key to building muscle and achieving your fitness goals. And, when it comes to cable attachments, the double D attachment stands out for its...
-
Is Swiss Bar Bench Press Harder than Regular Bench Press?
Hey there, muscle mates! Are you tired of bench pressing the same ol' boring way? If so, you might have heard about the Swiss bar bench press, and you're probably...
-
What is a Swiss Bar Used For? Top Uses & Techniques
If you're a weightlifter, powerlifter, or just someone who loves working out with barbells, you might have come across a piece of equipment called a Swiss Bar. Now, if you're...
-
Swiss Bar Bench Press Benefits: How to Pump Up Your Chest
If you're looking to take your bench press to the next level, try the Swiss Bar bench press. This bar, also known as the football bar, multi-grip bar, or the...
-
Who Makes Nuobell Dumbbells?
If you're a gym enthusiast, you've probably heard of Nuobell dumbbells. These nifty adjustable dumbbells have taken the fitness world by storm, and it's not hard to see why. They're...
-
Where To Buy Nuobells?
If you're on the hunt for a high-quality adjustable dumbbell, look no further than the Nuobell. These sleek and sturdy dumbbells offer unparalleled versatility, allowing you to easily adjust the...
-
Where Are Nuobell Dumbbells Made?
If you're like us at Bells of Steel, you take your fitness seriously. And if you take your fitness seriously, you know that having the right equipment is essential. One...
-
5 Effective Exercises with the Lat Pulldown Low Row Machine
A strong back will undoubtedly support everything else you do. From lifting whatever heavy loads are thrown at you to standing as tall and strong as an oak. 💪 Integrating...
-
Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program)
The deadlift is a staple exercise for anyone looking to build a bigger and stronger body. Not only that, when executed and implemented appropriately, it can prevent injury and even...
-
What Are Bumper Plates? Everything You Need to Know!
If you're a gym-goer or fitness enthusiast, you've probably heard of bumper plates before. But what are bumper plates? And why do people use them? Are you tired of damaging...
