If you're tired of the same old workout routine and looking for a way to mix things up, you might be wondering if air bikes are good.
Having extensive experience with air bikes and other forms of cardio exercise, we can confidently say that the answer is a resounding YES!
Here’s why air bikes are good: One of the best benefits of an air bike is that they use your upper body and lower body simultaneously.
For example, cycling or using an arm ergometer only activates your lower body muscles and upper body muscles, respectively. However, an air bike combines the two together — talk about a double-whammy!
This means that you can get a full-body workout in a shorter amount of time, making air bikes an efficient choice for those who are short on time.Another reason why air bikes are good is that they use lots of muscle mass, which leads to a higher per minute calorie burn than other forms of exercise.
For example, cycling or using an arm ergometer on their own do not engage as much muscle mass when they’re analyzed independently.
With an air bike, you can burn more calories in a shorter amount of time compared to other forms of exercise making it the better choice when you consider what’s the best bang-for-your-buck.Because of the high amount of muscle mass used, air bikes are an excellent workout for high-intensity interval training (HIIT).
HIIT workouts involve short bursts of intense exercise followed by rest periods.
Air bikes are great for HIIT because they allow you to work at a high-intensity level and get your heart rate up quickly, without needing to spend hours and hours on the bike.That said, air bikes are also great for building your endurance and stamina with low-intensity work.
When you use an air bike in easier physical exertion zones, you'll still be working your cardiovascular system and building up your endurance over time.
This means that you'll be able to push yourself harder and longer during your more intense workouts because you’ve built a larger “base” of your physical fitness pyramid.Another great benefit of air bikes is that they are low-impact.
This means that they are easier on your joints compared to other forms of exercise like running on a treadmill — even a shock-absorbing one like a manual treadmill.
If you have joint pain or are recovering from an injury, air bikes can be a great option to keep your heart rate up without putting too much stress on your joints.Finally, air bikes are good because they offer adjustable resistance.
The resistance you feel when using an air bike is from the oversized fan cutting through the air. The harder your push, the more air resistance the fan has to move through.
In other words, the harder you push, the harder the workout.
This means that you can increase or decrease the difficulty of your workout based on how hard you push yourself, and how ready you are to perform on a given day.In conclusion, air bikes are good for many reasons.
They offer a full-body workout, a higher per minute calorie burn than other forms of exercise, are great for HIIT workouts, build endurance and stamina, are low impact, and offer adjustable resistance.
If you're looking for a way to mix up your workout routine and get results faster, consider adding an air bike to your fitness regimen!
