Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
-
Are GHD Machines Worth It?
At Bells of Steel, we understand the importance of finding the right fitness equipment to enhance your workout routine. But a question you might be asking yourself is, “Are GHD...
-
How To Use A GHD Machine?
Welcome to our comprehensive guide on GHD (Glute Ham Developer) machine exercises for strength training. In this article, we will delve into the various GHD machine exercises and how to...
-
What Do Belt Squats Work: Learn the Benefits of this Effective Exercise
If you're tired of the same old squats and lunges, it's time to spice things up and give the belt squat a whirl! This exercise might sound bizarre and made...
-
What Is a Belt Squat and Why Do You Need It?
Welcome to the world of weightlifting, where the iron reigns supreme, and gains are the currency of champions. If you're ready to take your training to the next level and...
-
Question of the Day: Is the Belt Squat Worth It?
So, you've been hitting the weights, pumping iron, and squatting your way to glorious glutes and thunderous thighs. But hey, have you heard about the almighty Belt Squat Machine? If...
-
May 2023 Home Gym of the Month
The winner for May 2023 is Haik Mardigyan chosen from our home gym reviews. I started my home gym in April 2020. To be bigger, better, faster, and stronger. I...
-
The Hydra Seal Row Pad: The Ultimate Strength Building Attachment
When it comes to strength training, having the right equipment can make all the difference in achieving your fitness goals. One essential piece of equipment is the seal row pad,...
-
The Power of Scraping: Exercise and Recovery for Runners
Running, as a workout or recreational activity, has several benefits that go beyond physical fitness. However, not all runners understand how to properly prepare for a run or recover from...
-
How To Choose A Power Rack
Do you long to train at home, to build bulging muscles or to gain Herculean strength? As you embark on your fitness journey, you’ll most likely need the holy grail...
-
What Is A Power Rack?
Get ready to flex your muscles and unleash your inner beast as we dive into the wonderful world of power racks. In this informative guide, we'll explore everything from what...
-
What Is A 3x3 Power Rack?
If you're a fitness enthusiast or a seasoned lifter, chances are you've come across the term "3x3 power rack" at some point. It sounds impressive, doesn't it? But what exactly...
-
What Is A Functional Trainer?
Prepare to be amazed as we introduce you to the superhero of fitness equipment: the almighty Functional Trainer! It's time to kick boring workouts to the curb and embark on...
-
What Are Crumb Bumper Plates: Meet This Home Gym Hero
Hey there, fellow lifters! Let's talk about one of the unsung heroes of the weightlifting world: crumb bumper plates. If you're new to the game or just curious about these...
