Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Are Cable Machines As Good As Free Weights
Are cable machines as good as free weights when it comes to maximizing your time and effort in the gym? The truth is, there is no one-size-fits-all solution when it...
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How Much Does a Power Rack Cost? Everything You Should Know!
Let's explore how much a power rack costs, answer some commonly asked questions, and provide key considerations that customers should keep in mind when outfitting their home gym.
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Do Power Racks Have to Be Bolted Down: 10 Essential Considerations
Power racks are a critical piece of equipment for any serious gym-goer, but the question remains: do you really need to bolt them down? Well, the short answer is, it...
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Can You Bench in a Power Rack? Your Questions Answered!
Listen up, fellow fitness enthusiasts! Are you tired of struggling with your bench press and worried about dropping the bar on your chest? Well, fear not, because we’re here to...
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Break the Arm Plateau with the Bells of Steel Multi Grip Curl Bar
Putting a cable machine in your home gym is a powerful way to add a lot of versatility to your workout routine — especially when you add some awesome attachments,...
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Build a Strong Core with the Bells of Steel Reverse Hammer 2.0
A strong core is essential for overall fitness and health. It helps us maintain good posture, perform daily activities with ease, and improve athletic performance. Traditional core exercises, such as...
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Get Fit with Ease in the Bells of Steel Bamboo Workout Shirt
You may not think your workout clothes make much difference, but the fabric you choose can significantly impact your workout. Enter the Bells of Steel Bamboo Workout Shirt. We've all...
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5 Open Trap Bar Exercises To Rev Up Your Leg Day
Traditional exercises should be included in your workout routine if you want to get stronger. But that doesn't mean you can't jazz up your old favorites with a new setup...
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Residential Dumbbell Rack Overview: Say Goodbye to Cluttered Dumbbells!
Dumbbells are one of the most versatile pieces of exercise equipment you can own. You can use them to carry out a wide selection of isolation and compound exercises that...
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Secure Your Gainz with the Bells of Steel Barbell Collars
If you own a barbell and weight plates, barbell collars are a must-have. Although they are frequently ignored in the gym, barbell collars are just as beneficial as most gym...
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February 2023 Home Gym of the Month
The winner for February 2023 is Daniel Stevenson from Indiana. IG: @daniel_stevenson05 My wife and I started our home gym 2 years ago when she became pregnant. We live relatively...
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An In-Depth Look at the Buzz-Saw Adjustable Bench
An adjustable bench is a must-have for all home gyms. They may appear to be simple pieces of gym equipment. However, they're more than just a place to sit or...
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Hydra Power Rack 101: Everything You Need To Know
The Hydra Power Rack is a solid choice for anyone planning their first home gym or those looking to upgrade from that "too good to be true" cheap rack that...
