Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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How to Adjust A Gym Bench
Are you tired of looking like a clueless newbie at the gym? Well, fear not, my aspiring weightlifter. Today, we're going to delve into the art of adjusting your gym...
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Why Use Bumper Plates: Top Benefits and Considerations
Hey there, fellow gym enthusiasts! Are you looking to outfit your home gym and confused about whether you need bumper plates? Well, my swole friends, you’re not alone. Many new...
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What Are Bumper Plates Made Of: Urethane, Rubber, and Crumb Rubber Explained
Hey there, fellow fitness enthusiasts! So you've decided to take the plunge and set up your own home or garage gym. Congratulations! Now, before you start deadlifting the family sofa...
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What Is An Olympic Barbell?
Are you tired of only using your body weight, resistance bands or machines for your workouts? Do you yearn to join the hallowed ranks of Hercules and Atlas, commanding respect...
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How To Do Seal Rows at Home?
Are you tired of the same old boring back exercises in your workout routine? Looking to add some variety and challenge to your back training that won’t fatigue your lower...
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How Much Does A Safety Squat Bar Weigh?
If you're a serious lifter, you've probably seen all sorts of weird (and wonderful) contraptions at the gym. But one that stands out in its peculiar glory is the Safety...
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Add Hundreds of Exercises with the Plate Loaded Cable Tower
If you're looking to set up a home gym or improve your workout routine, you need to know what works best for your limited space. A cable machine is versatile...
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Are Adjustable Dumbbells Worth It for Your Home Gym?
Picture this: you're a home gym hero who wants to get swole without cluttering your home with a dozen different dumbbells. Sounds like a Herculean task, doesn't it? Well, fear...
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Unlocking the Mystery: How Do Adjustable Dumbbells Work?
If you're tired of juggling multiple dumbbells like a clumsy circus performer, it's time to step up your fitness game and embrace the world of adjustable dumbbells. These bad boys...
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Do Adjustable Dumbbells Break? How to Get Unbreakable Gains
For all the home gym heroes out there, adjustable dumbbells are like the Swiss Army knife of strength training and bodybuilding equipment. They offer versatility, convenience, and a chance to...
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The Ultimate Strongman Companion: Berserker Press Overview
Are you tired of traditional training tools that fail to satisfy your inner warrior? Are you looking for ways to boost the intensity and versatility of your strongman training? Then...
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Empowering Youth: Our Partnership with Kings of Weightlifting
Everyone has a story about how weightlifting and strength training impacted their life. Our favorite story is about Kings of Weightlifting, a non-profit after-school mentorship program that helps underprivileged youth...
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How To Adjust A GHD Machine?
The glute-ham developer (GHD) is a popular piece of equipment in many gyms, known for its ability to strengthen the posterior chain, particularly the glutes and hamstrings. However, to achieve...
