Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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September 2022 Home Gym of the Month
The winner for September 2022 is Marc from our website reviews. I started the home gym due to the temporary closures at Goodlife Fitness over the last couple of years....
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How to Increase Your Deadlift: 3 Tools
Intimidating as it may sound and look, the deadlift is one of the most effective compound lifts for developing overall body strength, proper hip function, core strength, and spine stabilization....
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What Are Calibrated Plates? Quick Overview
Most people who work out would like to have their own home gym. With that in mind, you might begin researching all the options out there. Every lifter needs plates...
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August 2022 Home Gym of the Month
Luis Anthony Acevedo IG: @aacevedo.do We've always wanted a home gym. As soon as we found out we were pregnant with the little guy in the first pic we filled...
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Can Trap Bar Deadlifts Replace Squats? (Here’s The Surprising Answer)
In the world of strength training, few exercises can rival the benefits of barbell squats and deadlifts; each of these respective squatting and hinging-based movements are fundamental for anyone looking...
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Kettlebell Wrist Guards: Why You Need Them
Kettlebell training is without a doubt an excellent workout that practically everyone can enjoy. It has grown in popularity as a form of resistance training for muscle gain, strength, and...
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How to Do a Kettlebell Row
It’s Coach Bott here again with another ‘how-to’ exercise installment for Bells of Steel. And today, I am here to lead you through an exercise called The Kettlebell Row. I...
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How Do Adjustable Kettlebells Work
Kettlebell workouts are fantastic. It's a staple when it comes to full-body fitness. They are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat...
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July 2022 Home Gym of the Month
Erick Torres IG: @ericktorresfit During Covid, all gyms shut down and we started working out at home so I decided to invest in a home gym, the best decision I’ve...
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How to Use Wrist Wraps
For athletes who like lifting weights, wrist pain can be quite unpleasant. Progressive overload is essential for muscle growth, but keeping your wrists straight under heavy weights might be tough...
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What Are Urethane Bumper Plates?
There are several brands and options available when it comes to purchasing home gym equipment. It often causes decision fatigue, especially if you're looking into setting up your home gym....
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Top 3 Squat Equipment To Improve Your Squats
Squatting is a challenging workout that requires a significant amount of strength and muscle coordination. As you get stronger, you will be able to execute additional workouts with more ease...
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How to Improve Your Bench Press: Top Products
Are you doing everything you can to increase your bench press but still not seeing results? It's frustrating as hell, and there's a big possibility that you've reached a plateau....
