Plyometric workouts are strong, explosive movements intended to increase stamina, agility, and strength. They push your muscles under extreme tension for a brief period of time.
This type of training is excellent for sports performance and rehabilitation and it can be a great addition to your home gym workout!
One of the most common tools to use when working on plyometric training is — as the name suggests — a plyo box.
While there are other types of plyometric equipment available, a plyo box may transform your physique and improve athletic performance.
In this article, we'll share with you the features and benefits of the Bells of Steel 3-In-1 Wood Plyo Boxes. The best plyometric boxes come in various shapes, sizes, and materials, and each one serves a place and purpose.
When it comes to choosing the best plyometric box, it’s always best to prioritize versatility and safety. The Bells of Steel 3 in 1 Wood Plyo Boxes are just what you need to take your training to the next level. It's made out of high-quality durable wood and designed for long-term usage.
The great thing about these boxes is they have a black-textured, anti-slip coating on all sides, unlike regular plyo boxes. A thin layer of hexagonal PVC is added for better grip which will prevent you from sliding straight off the other side of the box. There are also cutouts on the sides for easy handling and storage. You can easily shift them around.
It has an internal support structure that can hold a maximum weight capacity of 400 pounds. You'll also notice (from the image above) that the corners are trimmed, this is to avoid painful misses while you're performing your box jumps.
Bells of Steel have a large selection of boxes with three height options and come in four different sizes. The different height options will allow you to perform the same exercises, and increasing the height as you progress also boosts its complexity.
- Large Box - 30" x 24" x 20"
- Medium Box - 24" x 20" x 16"
- Small Box - 20" x 18" x 16"
- Extra Small Box - 16" x 14" x 12"
The 3-in-1 Wood Plyo Boxes were built with safety in mind. With regular plyo boxes, there's a possibility that you can push the box forward causing you to lose balance. You can jump with confidence and without fear of being hurt thanks to the grippy pattern and rubber covering material. The plyo box is a versatile piece of equipment that helps in the development of strength, speed, cardiovascular endurance, and explosiveness.
There are several applications for it, both plyometric and traditional. These plyo boxes may be easily turned to get a different platform height. They cut costs because you won't have to buy extra boxes, and they're really convenient for a home gym. Another great feature of the plyo boxes is that they're super easy to assemble. Everything is pre-drilled and comes with all the screws. You just need a screwdriver or a drill and should take you no more than 10-15 minutes to put together.
Check out our quick assembly guide to the 3-in-1 Wood Plyo Boxes.The Bells of Steel 3-in-1 Wood Plyo Boxes are tough, multifunctional, and reasonably priced. It's a versatile tool that you can use for a variety of training methods.
Whether you're squatting, jumping, stepping up, using it as a foot elevated platform for pushups, or using it as a hand elevation to make pushups simpler - these boxes are built for a variety of different options and skill levels.
Are you ready to start building your engine and improving your lower-body strength? Then you’re going to need a plyo box!
