Kettlebell workouts are fantastic. It's a staple when it comes to full-body fitness.
They are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat and creating lean, healthy muscles.
But what if you're short on space or can't afford a whole kettlebell set? Then an excellent and quality-designed adjustable kettlebell is just the solution!
This article will share the benefits and overview of the Bells of Steel Adjustable Kettlebell and answer the question: How Do Adjustable Kettlebells Work?
An adjustable kettlebell is a strength training tool that people can use during home workouts. It offers the convenience of working out with different weights — all with the same kettlebell.
One adjustable kettlebell can take the place of 6 or more regular kettlebells, giving you more room for kettlebell swings and presses. As the name implies, it’s adjustable to some level; if you want to lighten up for presses, you can. Then, when it’s time for swings or lunges, just add the weight back on. It's durable, lightweight, and easy to incorporate into everyone's routine.
An adjustable kettlebell not only takes up less space in your home gym, but enables quick and more efficient workouts.
You also do not need to spend any additional money on a full kettlebell set. The Adjustable Kettlebell can weigh anywhere between 12 kilos - 32 kilos in 1 and 2kg increments. It’s basically a whole set of kettlebells packed into a single piece of equipment. They have weighted plates that can be swapped out to adjust the overall weight of the kettlebell.
The problem with other adjustable kettlebells is that they're fragile, and the balance feels different from the standard competition kettlebell. The Bells of Steel Adjustable Kettlebell also offers a good grip and is comfortable to clutch. This is important to consider because some adjustable kettlebell handles are weak and may break any time.
With the Bells of Steel Adjustable Kettlebell, all the adjustments are made internally. The competition-style shape keeps your lifts consistent no matter what weight you select, and the balance and feel are very similar to your standard competition kettlebell.
You don’t need to worry about being extra careful with it as it's durable and will last a long time. The weighted plates in the kettlebell can be easily unlocked and removed to adjust to 12, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31 or 32 kilograms. It allows you to take off the weights manually and adjust them based on your needs. Here’s how to add and unload weight in the Adjustable Kettlebell.
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Turn the kettlebell around and loosen up the screw using an Allen key.
Note: When opening the kettlebell for the first time, please expect that the screw is tight, and you’ll need to exert a little effort on the Allen key to loosen it up. - Once the bottom comes off, use the wrench (that comes with the package) to open up the case to expose the weighted plates.
- Once you've selected your desired weights, place the screw back on, tighten it up, and you're good to go.
Kettlebells are excellent for strength and conditioning workouts. People of different ages and fitness levels use them to achieve a wide range of exercise goals. It is great for HIIT, Tabata, crosstraining, yoga, and some aerobic activities.
Although the Adjustable Kettlebell is a fantastic fitness equipment, it's not recommended for gym owners who require fast transitions as it does take a minute or two to adjust the weights.
Nonetheless, the Adjustable Kettlebell allows you to move in different directions, get a complete full-body workout while simultaneously working important muscles, save space in your gym, and save cash (rather than getting a full kettlebell set!).
