How to Get Stronger: Basics for Beginners
New to strength training? Learn how to get stronger with simple steps, key tips, and a cheeky breakdown of the basics in this beginner-friendly lifting guide.
BoS Blog
How to Get Stronger: Basics for Beginners
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What Is a Macebell? Benefits, Exercises & Training Tips
Discover what a macebell is, its history, benefits, and how to train with it. Learn why the adjustable macebell is the ultimate tool for functional strength.
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How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
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How to Simulate a Sled Push at Home (Without a Football Field)
No sled? No problem. Learn how to do sled pushes at home using the Dreadmill, weighted plates, resistance bands, and simple DIY tricks for brutal conditioning.
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Best Sled Push Alternatives for Home Gyms
No sled? No problem. Try these sled push alternatives—including the Dreadmill, weighted carries, and plate pushes—for brutal strength and conditioning at home.
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Is the Smith Machine Good for Your Back?
Wondering if the Smith Machine is safe for your spine? Learn how this gym staple can help—or hurt—your back, with expert advice on form, safety, and smart programming
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Is the Smith Machine Good for Your Knees?
Curious if the Smith machine is safe for your knees? Discover the pros, cons, and expert tips to use this popular gym tool without risking joint health
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How To Correctly Use Battle Ropes?
Learn how to use battle ropes the right way with expert tips, techniques, and common mistakes to avoid. Perfect for home gyms and serious training.
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Upgrade Your Cable Machine with High-Quality Aluminum Handles with Bearings
Upgrade your cable workouts with aluminum handles featuring silky smooth 360° rotation and a comfy knurled grip. Slick, strong, and perfect for home gyms!
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April 2025 Home Gym of the Month
If you're looking for home gym ideas, check out this setup using Bells of Steel gear!
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7 Maintenance Tips for Home Gym Equipment
Discover the best maintenance tips to keep your home gym equipment in top shape. Protect your gear and extend its lifespan with these essential care tips.
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6 Effective Safety Measures for Solo Training at Home
Learn the best safety measures for solo training at home. Essential tips and gear to help you make gains while staying safe and injury-free during your workouts.
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How to Transition from a Commercial Gym to a Home Gym
Learn how to smoothly transition from a commercial gym to a home gym. Get tips on gear, motivation, and creating the perfect workout space for big gains
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How To Use a Wrist Roller
Learn how to use a wrist roller in multiple ways—standing, seated, or rack-mounted—and how to target forearm flexors or extensors. Includes loading tips for plates, kettlebells, and more.
