Is the Smith Machine Good for Your Back?
Wondering if the Smith Machine is safe for your spine? Learn how this gym staple can help—or hurt—your back, with expert advice on form, safety, and smart programming
BoS Blog
Is the Smith Machine Good for Your Back?
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What is a Lifting Platform?
Learn what a lifting platform is, why you need one, and how to choose the best option for your home gym. Protect your floors, reduce noise, and lift with confidence!...
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Master the Curl: The Bells of Steel Competition Curl Bar
Train like a champion with the Bells of Steel 100% RAW Competition Curl Bar. Learn how this competition-ready bar helps lifters curl heavier and train smarter!
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How to Do Weighted Dips Without a Belt
No dip belt? No problem. Learn how to do weighted dips with a vest, dumbbell, chains, or a Y dip attachment. Upgrade your strength game today.
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Dip Belt vs. Weightlifting Belt: Key Differences
What’s the difference between a dip belt and a weightlifting belt? Learn which one you need and how to use them for better strength gains.
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Build Massive Goldberg Sized Traps with These 3 Exercises
Discover the essential trap exercises that will help you build impressive shoulders like Goldberg. Get tips on dumbbell shrugs, farmer's carries, and upright rows for maximum gains.
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Lift Safer & Stronger with the 10mm Leather Weightlifting Belt
Discover the benefits of the 10mm Leather Weightlifting Belt. Enhance your lifts, protect your lower back, and improve core stability and learn how to choose the right size for optimal...
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What Muscles Do Battle Ropes Work?
Discover what muscles battle ropes work, including shoulders, arms, core, and legs. Learn how battle rope exercises build strength, burn fat, and boost endurance in a full-body workout
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How To Set Up Battle Ropes
Learn how to set up battle ropes for an effective home gym workout. Discover tips on choosing anchor points, proper rope placement, and maximizing workout results.
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What Length Battle Ropes Should I Get?
Wondering what length battle ropes you should get? Discover the differences between 30, 40, and 50-foot ropes and find the perfect size for your fitness goals and home gym space
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Are Weighted Vests Adjustable? Here’s What You Need to Know
Not all weighted vests are adjustable! Learn why adjustability matters & check out the Bells of Steel Adjustable Weight Vest—perfect fit, up to 85lbs, & more
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How Long Should You Wear a Weighted Vest?
How long is too long for a weighted vest? Get the facts, avoid overtraining, and check out the Bells of Steel Adjustable Weighted Vest—built for comfort and gains.
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Can You Ruck with a Weighted Vest?
Rucking with a weighted vest—good idea or rookie mistake? Learn the pros, cons, and best ways to train with a weighted vest for maximum gains.
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Which Is Better: A Power Rack with a Cable System or a Standalone Cable Machine?
Should you get a power rack with cables or a standalone cable machine? Learn the pros, cons, and which one is best for your home gym setup.
