September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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How to Track Progress Without a Personal Trainer
Learn how to track progress without a personal trainer. Build strength at home with smart tips on progressive overload, proper form, and safety.
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How to Mix Cardio and Strength at Home (Without Burning Out)
Mix cardio and strength training at home without frying your gains. Get tips for balancing workouts and avoiding burnout.
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Why RISE Basketball Is Changing the Game in Calgary
Explore how RISE Basketball Headquarters in Calgary is transforming athlete training with NBA-inspired courts, high-performance fitness, and unique programs that blend sports with education.
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May 2025 Home Gym of the Month
If you're looking for home gym ideas, check out this setup using Bells of Steel gear!
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Starting Weight for Home Strength Training
Discover how to choose the right starting weight for your home workouts. Learn about reps, form, safety, and progression to build strength effectively.
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How to Create a Beginner-Friendly Home Gym Schedule
Learn how to build a beginner-friendly home gym workout schedule that fits your life, boosts consistency, and helps you lift smarter—not harder.
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What to Expect in Your First Month of Training at Home
Expect sore muscles, trial and error, and big wins in your first month training at home. Learn what to expect, how to stay on track, and build habits.
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One Mace to Rule Them All: The Adjustable Macebell Overview
Build real-world strength with the Adjustable Macebell. From 6–12kg, it’s perfect for shoulder mobility, core power & saving space in your home gym.
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Build Strength and Save Space with the Adjustable Kettlebells
Discover why Bells of Steel Adjustable Kettlebells are perfect for home gyms—space-saving, versatile, and ideal for all training levels.
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How to Stay Focused When Working Out at Home
Training at home is convenient—but staying focused is the real challenge. Use these tips to stay on track, avoid distractions, and build strong habits.
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Weightlifting for Women: Busting Myths & Building Strength
Women can lift heavy and build strength—no, it won't make you bulky. Learn the benefits of weightlifting for women and bust the biggest gym myths.
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How to Turn Your Spare Room into a Strength Training Paradise
Discover how to turn a spare room into a home gym. Tips, gear & layout advice to create your dream home gym—even in small spaces.
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Unlock Versatile Strength Training with the Landmine Rack Attachment
Discover how the landmine rack attachment can expand your home gym setup with joint-friendly, full-body exercises. Simple installation and versatile workouts.
