How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
BoS Blog
How to Do Farmer Carries at Home (Without Destroying Your Floors)
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Build Boulder Shoulders with the Shoulder Boulder Rack Attachment
Discover how the Shoulder Boulder Rack Attachment can transform your shoulder workouts. Get ready to build strength and sculpt your physique with innovative exercises.
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The Buffalo Bar: Why Every Home Gym Needs This
Explore why the Buffalo Bar is a valuable addition to any home gym and how it compares to traditional barbells.
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What Are the Benefits of the Curved Bar Bench Press?
Discover why the curved bar bench press is a game-changer for your home gym. Enhance your benching with comfort, extended range of motion, and muscle-building benefits!
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The Best Gifts for Fitness Lovers: The Ultimate Holiday Gift Guide
Finding the perfect gift for the fitness lover in your life can be a challenge—but we’re here to help! Whether you're shopping for a seasoned powerlifter, a busy parent who...
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Can Beginners Use a Curved Barbell?
Discover if beginners can use a Buffalo Bar, the benefits it offers, and key considerations for incorporating it into your training. Perfect for joint-friendly lifting!
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Can You Squat with a Curved Barbell?
Discover the benefits of squatting with curved barbells like the curved squat bar, camber bar, and safety squat bar. Find the perfect fit for your home gym and elevate your...
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February 2024 Home Gym of the Month
A powerlifter shares the home gym setup that helped him win our February 2024 contest.
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What is a Curved Barbell?
Discover the benefits and exercises you can do with a curved barbell in your home gym. Enhance your lifting experience with this ergonomic, versatile barbell!
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Ditch the Boring Treadmill: 3 Wild Alternatives for Next-Level Cardio
Discover three innovative treadmill alternatives designed to enhance your fitness journey. Find the perfect fit for your home gym today!
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Why Wear a Weighted Vest
Discover the benefits of wearing a weighted vest for strength, endurance, and fat loss. Learn how to use it for running, bodyweight training, and more!
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What Weighted Vest Should I Start With?
Choosing the right weighted vest depends on your workout. Learn how to pick the perfect weight for bodyweight exercises vs. cardio to boost your fitness safely.
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How to Use a Weighted Vest
Discover how to use a weighted vest for strength, endurance, and cardio workouts. Learn the best exercises, safety tips, and pro strategies to maximize your training!
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How to Organize My Home Gym: The Ultimate Gym Storage Guide
Maximize your home gym space with this complete guide to storage solutions. Learn how to organize barbells, plates, kettlebells, and accessories like a pro.
