September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
-
How to Load Your Adjustable Kettlebell
Learn the step-by-step process for loading your adjustable kettlebell for safe, effective workouts. Tips for balance, weight distribution, and more.
-
What is a Wrist Roller
Discover what a wrist roller is, how to use it, and why it's a must-have for serious forearm and grip strength. Learn tips and benefits for your home gym routine.
-
What Does a Wrist Roller Work
Discover what muscles a wrist roller works and why it’s one of the best tools for building grip, wrist, and forearm strength. Learn how to use it effectively for better...
-
Is a Wrist Roller Effective
Wondering if a wrist roller is worth your time? Discover how this simple tool builds serious forearm and grip strength, and why it belongs in every home gym.
-
Arch Nemesis 2.0: The Ultimate Specialty Bar for Smarter, Stronger Lifting
Upgrade your lifts with the Arch Nemesis 2.0! Designed for comfort and versatility, this specialty bar reduces shoulder strain, improves grip, and fits perfectly on 3x3 racks.
-
How Much Does a Punching Bag Weigh
Curious how much a punching bag weighs? Learn the differences by bag type, material, and purpose — from heavy bags to teardrop and Muay Thai options — in this expert...
-
Is a Punching Bag a Good Workout?
Looking for a better cardio option? Discover why punching bag workouts offer a full-body, fat-burning, stress-busting alternative to traditional cardio routines.
-
How to Hang a Punching Bag
Learn how to hang a punching bag safely in your home or garage gym. From ceiling mounts to free-standing frames, get expert tips for every setup.
-
Can I Have a Home Gym in an Apartment? Yes—But Read This First
Want to build a home gym in an apartment? Yes, but with smart gear, noise control, and space-saving hacks. Get top tips for an apartment-friendly gym setup.
-
How to Store Workout Equipment in a Small Apartment
Struggling to store workout equipment in a small apartment? Learn space-saving gym storage solutions to keep your gear organized, out of sight, and easy to access.
-
Is It OK to Work Out in an Apartment? (Without Getting Evicted)
Can you lift weights in an apartment? Yes! Learn how to train smart with silencer pads, space-savvy equipment, and noise-reducing gym hacks for home workouts.
-
Unlock Your Strength with the Belt Squat Machine
Discover the versatility of the Belt Squat Machine for full-body workouts. Learn effective exercises for arms, shoulders, chest, legs, calves, and abs—all in one place!
-
Strengthen Your Tibs with the Tibialis Machine
Discover how the Bells of Steel Tibialis Machine helps prevent injury, improve ankle mobility, and enhance your overall performance.
