Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Roll Away Knots with the Bells of Steel Foam Roller
Discover how the Bells of Steel Foam Roller helps reduce muscle soreness, improve flexibility, and support recovery, built for lifters and fitness fans alike.
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How to Get Stronger: Basics for Beginners
New to strength training? Learn how to get stronger with simple steps, key tips, and a cheeky breakdown of the basics in this beginner-friendly lifting guide.
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The 10 Most Underrated Pieces of Gym Equipment
Discover 10 underrated pieces of gym equipment every home lifter should know. Boost your strength, save space, and get more out of your workouts.
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How Do You Build Your Forearms?
Want stronger forearms? Learn how to build grip and size with top exercises, gear like wrist rollers, and training hacks for your home gym.
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How to Choose the Right Cable Attachments for Your Home Gym
Upgrade your home gym with the right cable attachments. Find out which handles work best with the Bells of Steel Cable Tower and boost your results.
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Max Out, Not Your Space: Meet the Dumbbells That Does It All
Replace 20 dumbbells with one sleek set. The NÜOBELL-S Adjustable Dumbbells offer fast changes, dumbbell feel, and massive space savings for your home gym.
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Pull-Up Bar Breakdown: Best Options for Your Home Gym
Explore the top pull-up bar styles for Bells of Steel racks. Learn the features, benefits, and which pull-up bar is right for your training needs.
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Building Your Dream Home Gym? Here’s the Power Rack Showdown You Need to Read First
Compare the top Bells of Steel power racks — 60mm, Hydra, and Manticore — to find the perfect fit for your home gym. Build smarter, lift harder.
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Can You Build Muscle with Adjustable Dumbbells?
Yes, you can build serious muscle with adjustable dumbbells! Learn how to use adjustable dumbbells like NÜOBELL to maximize strength and gains at home.
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Where to Find 100 lb Adjustable Dumbbells
Discover the best 100 lb adjustable dumbbells for your home gym, including NÜOBELL S and loadable handle options. Upgrade your gains today.
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NÜOBELL vs NÜOBELL S: What's the Difference?
Compare NÜOBELL vs NÜOBELL S adjustable dumbbells. Discover key differences, including the 100 lb adjustable dumbbells option, design upgrades & more.
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June 2025 Home Gym of the Month
Check out our June 2025 Home Gym of the Month winner: Nick Ross from Calgary, Alberta! Learn about his fitness journey, goals, and Bells of Steel equipment setup. Plus, get...
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Upgrade Your Cable Tower with the 2 to 1 Cable Attachment Adapter
Learn how the 2 to 1 Cable Attachment Adapter simple attachment helps you lift heavier, train smarter, and protect your equipment in the long run.
