How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
BoS Blog
How to Do Farmer Carries at Home (Without Destroying Your Floors)
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What is the Weight of the Women's Barbell?
When shopping for barbells, you'll notice some labeled as "women’s barbells." These bars aren’t just marketing fluff; they’re engineered for specific uses and preferences. One of the key differences is...
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Do I Need a High and Low Pulley for My Power Rack?
If you're building a home gym, you’ve likely considered adding a cable pulley system to your power rack. But do you need both a high and low pulley? The short...
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Affordable and Versatile: The Best Cable Crossover Machine for Home Gyms
The Bells of Steel Cable Crossover Machine is designed for versatility and durability, this compact machine provides a full range of motion and supports multiple attachments for a complete workout...
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What Type of Power Rack Is Best for Cable Machine Attachments?
Discover the top power racks for cable machine attachments, including the Hydra, Manticore, and standalone cable towers. Find space-efficient, modular solutions for your gym.
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What Are Technique Plates: The Benefits of These Lightweight Beauties
Learn what technique plates are, their benefits, and why they’re essential for proper lifting form. Perfect for beginners, Olympic lifters, and home gym owners.
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How to Choose the Best Rack-Mounted Cable Pulley
Find the perfect rack-mounted cable pulley for your home gym. Learn the benefits, key features to look for, and why the Kraken is the ultimate space-saving solution.
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November 2024 Home Gym of the Month
Our November Home Gym of the Month and $100 gift card winner started his home gym to escape crowded, pricey commercial gyms, giving me the freedom to train whenever I...
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NÜOBELL 50 to 80 LB Expansion Kit: Upgrade Your Strength Training
Expand your NÜOBELL 50 lb adjustable dumbbells to 80 lb with this convenient expansion kit. Learn how to upgrade your set, maximize space, and enhance your workouts with ease.
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How to Start a Workout Routine After a Long Break
Let’s face it: whether it’s been months or years since you last worked out, starting back up can feel as daunting as your first-ever gym session. Maybe life got busy,...
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10 Effective Tips for Sticking With New Year's Fitness Resolutions
New Year, new you? If you’ve made it to January 1 with a list of goals, you’re not alone. Millions set ambitious resolutions every year, especially in the fitness world....
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8 Effective Tips for Overcoming Gymtimidation
Let’s be honest—walking into a gym for the first time (or the first time in a while) can feel like stepping into a high school cafeteria where everyone seems to...
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Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for 3" x 3" power racks. Maximize your gym space and elevate your workouts with this versatile equipment.
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Train Like an Athlete with Mighty Grip Medicine Balls
Discover the benefits of Mighty Grip Medicine Balls for all fitness levels. Learn about their unique features, durability, and how they can enhance your training routine.
