Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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One Mace to Rule Them All: The Adjustable Macebell Overview
Build real-world strength with the Adjustable Macebell. From 6–12kg, it’s perfect for shoulder mobility, core power & saving space in your home gym.
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Build Strength and Save Space with the Adjustable Kettlebells
Discover why Bells of Steel Adjustable Kettlebells are perfect for home gyms—space-saving, versatile, and ideal for all training levels.
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How to Stay Focused When Working Out at Home
Training at home is convenient—but staying focused is the real challenge. Use these tips to stay on track, avoid distractions, and build strong habits.
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Weightlifting for Women: Busting Myths & Building Strength
Women can lift heavy and build strength—no, it won't make you bulky. Learn the benefits of weightlifting for women and bust the biggest gym myths.
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How to Turn Your Spare Room into a Strength Training Paradise
Discover how to turn a spare room into a home gym. Tips, gear & layout advice to create your dream home gym—even in small spaces.
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Unlock Versatile Strength Training with the Landmine Rack Attachment
Discover how the landmine rack attachment can expand your home gym setup with joint-friendly, full-body exercises. Simple installation and versatile workouts.
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Is a Heavy Bag Bad for Joints? Let’s Punch Into It
Discover the pros and cons of heavy bag workouts. Learn how to protect your joints while boxing for fitness, strength, and conditioning.
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Are Spring Collars Safe? Clamp Down on the Truth
Learn if spring collars are safe for strength training, when to use them, and what alternatives to try for heavy lifting and explosive movements.
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How Does a Dip Belt Stay On? The Weighted Mystery Unbuckled
Learn how a dip belt works, how it stays on during dips and pull-ups, and why it's a must-have for your home gym strength training routine.
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Upgrade & Protect Your Cable Machines with Bells of Steel Swivel Shackles
Protect your cable machine and upgrade your workout experience with the Bells of Steel Swivel Shackles. Learn how these simple attachments prevent cable twisting, improve attachment compatibility, and extend the...
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How to Use a Macebell
Learn how to use a macebell for strength, conditioning, and shoulder health. Discover top macebell exercises, pro tips, and how the Bells of Steel Adjustable Macebell can supercharge your home...
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Is Macebell Training Effective?
Discover why macebell training is highly effective for building strength, mobility, and conditioning. Learn how Bells of Steel’s Adjustable Macebell can revolutionize your workouts.
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What Muscles Do Macebells Work?
Discover what muscles macebells work—from core and shoulders to grip and legs. Learn how this ancient tool delivers total-body, functional strength with every swing.
