Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Lift Safer & Stronger with the 10mm Leather Weightlifting Belt
Discover the benefits of the 10mm Leather Weightlifting Belt. Enhance your lifts, protect your lower back, and improve core stability and learn how to choose the right size for optimal...
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What Muscles Do Battle Ropes Work?
Discover what muscles battle ropes work, including shoulders, arms, core, and legs. Learn how battle rope exercises build strength, burn fat, and boost endurance in a full-body workout
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How To Set Up Battle Ropes
Learn how to set up battle ropes for an effective home gym workout. Discover tips on choosing anchor points, proper rope placement, and maximizing workout results.
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What Length Battle Ropes Should I Get?
Wondering what length battle ropes you should get? Discover the differences between 30, 40, and 50-foot ropes and find the perfect size for your fitness goals and home gym space
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Are Weighted Vests Adjustable? Here’s What You Need to Know
Not all weighted vests are adjustable! Learn why adjustability matters & check out the Bells of Steel Adjustable Weight Vest—perfect fit, up to 85lbs, & more
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How Long Should You Wear a Weighted Vest?
How long is too long for a weighted vest? Get the facts, avoid overtraining, and check out the Bells of Steel Adjustable Weighted Vest—built for comfort and gains.
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Can You Ruck with a Weighted Vest?
Rucking with a weighted vest—good idea or rookie mistake? Learn the pros, cons, and best ways to train with a weighted vest for maximum gains.
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Which Is Better: A Power Rack with a Cable System or a Standalone Cable Machine?
Should you get a power rack with cables or a standalone cable machine? Learn the pros, cons, and which one is best for your home gym setup.
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Burn on Your Bodyweight with the Weighted Vest
Discover how the Bells of Steel Weighted Vest can transform your bodyweight exercises, offering comfort, versatility, and an adjustable fit for all fitness levels.
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Does a Weighted Vest Help You Lose Weight?
Can a weighted vest help with weight loss? Discover how adding extra resistance to your workouts can boost calorie burn, increase intensity, and accelerate fat loss.
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How to Clean a Weighted Vest
Learn how to clean a weighted vest properly to eliminate odours, prevent bacteria buildup, and extend lifespan. Step-by-step guide for maintenance and deep cleaning.
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How to Store a Weighted Vest
Learn the best ways to store a weighted vest to extend its lifespan, maintain comfort, and keep your home gym organized. Simple and effective storage tips inside!
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How Long Should a Beginner Do Battle Ropes? Prepare to be Humbled!
Battle ropes are tough! Learn how long a beginner can last, how to start, and which exercises to try. Get ready to torch calories and build endurance!
