How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
BoS Blog
How to Do Farmer Carries at Home (Without Destroying Your Floors)
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How Big Should a Basement Gym Be?
So, you’ve decided to convert your basement into a personal gym—awesome move! But before you start hauling equipment down the stairs, you might be wondering: How much space do I...
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Does a Home Gym Add Value to Your Property?
If you’ve ever thought about setting up a home gym, you’ve probably asked yourself, "Will this actually add value to my home, or am I just building a sweet spot...
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Maximize Your Tricep Gains with the Single Tricep Pulldown Rope
Discover how the Bells of Steel Single Tricep Pulldown Rope can elevate your workouts. Learn about its features, benefits, and versatile uses.
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Choosing the Perfect Barbell for Your Home Gym
Discover how to choose the perfect barbell for your home gym with our comprehensive guide, covering different types, features, and key considerations.
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Is It OK to Workout in a Basement? Your Questions Answered!
So, you’re thinking of setting up a home gym in the basement. First off, congratulations! You've got the motivation to start building a stronger, healthier you, and a basement gym...
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How to Turn a Basement Into a Gym
Turning your basement into a gym is one of the smartest (and sweatiest) moves you can make. No more gym membership fees, waiting for machines, or listening to that guy...
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How to Ventilate a Basement Gym
So, you've set up your dream basement gym. The barbells are in place, the squat rack is calling your name, but there's just one tiny problem—every time you step down...
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Transform Your Triceps with the Tricep Rope Extension Attachment
Discover how the Tricep Rope Extension Attachment can transform your arm workouts. Learn about its benefits, exercises, and more to enhance your fitness routine.
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Lever Belts: Strength, Support, and Comfort
Lever belts provide essential support for heavy lifting, helping improve form and prevent injuries. The Bells of Steel Lever Belts are perfect for fitness enthusiasts, these belts offer the support...
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Lift Heavier, Lift Smarter: Lifting Straps Overview
Lifting straps are a must-have accessory for anyone serious about strength training. In this blog, discover the key benefits of using lifting straps, how they work, and why they should...
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September 2024 Home Gym of the Month
Check out the winner of our September Home Gym of the Month! Get inspired by their setup and find out how you can upgrade your own workout space.
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Is It Safer to Squat in a Smith Machine?
The Smith machine gets a bad rap in some lifting circles, like the villain in a B-movie who everyone loves to hate. But is it really as evil as some...
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How to Choose a Cardio Machine for Your Home Gym: The Complete Guide
Let’s be honest: the best form of cardio is just lifting weights faster, right? But unfortunately, that heart of yours needs a little more than just watching your muscles grow....
