BoS Blog

Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles

Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles

Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.

November 12, 2025

Cardio, Gear Education
Ditch the Boring Treadmill: 3 Wild Alternatives for Next-Level Cardio
Discover three innovative treadmill alternatives designed to enhance your fitness journey. Find the perfect fit for your home gym today!
February 7, 2025
Gear Education
Why Wear a Weighted Vest
Discover the benefits of wearing a weighted vest for strength, endurance, and fat loss. Learn how to use it for running, bodyweight training, and more!
February 7, 2025
Gear Education
What Weighted Vest Should I Start With?
Choosing the right weighted vest depends on your workout. Learn how to pick the perfect weight for bodyweight exercises vs. cardio to boost your fitness safely.
February 7, 2025
Gear Education
How to Use a Weighted Vest
Discover how to use a weighted vest for strength, endurance, and cardio workouts. Learn the best exercises, safety tips, and pro strategies to maximize your training!
February 7, 2025
Beginner Guides, Home Gym Gallery, How To Guides
How to Organize My Home Gym: The Ultimate Gym Storage Guide
Maximize your home gym space with this complete guide to storage solutions. Learn how to organize barbells, plates, kettlebells, and accessories like a pro.
February 7, 2025
Beginner Guides, Gear Education, How To Guides
How to Store Gym Weights at Home
Learn how to store gym weights at home with expert tips and storage solutions from Bells of Steel. Keep your home gym safe, organized, and ready for gains
February 6, 2025
Gear Education
How to Choose the Best Dumbbell Storage
Discover the best dumbbell storage solutions for home gyms. From racks to modular systems to adjustable dumbbells, find your perfect fit today.
February 6, 2025
Fitness Education
How Heavy Should a Weighted Vest Be for Walking?
Find the perfect weighted vest for your walking routine! Learn how to choose the right weight based on your fitness level and safely progress for maximum results.
February 6, 2025
Gear Education
What Size Weighted Vest Should I Get?
Discover the best weighted vest size for progressive training. Learn why 5lb, 10lb, and 20lb plates offer the most effective weight increments for strength gains.
February 6, 2025
Fitness Education
Does Running With a Weighted Vest Help?
Discover the benefits of running with a weighted vest, from improved endurance to a psychological edge. Learn how to train safely and effectively with extra weight.
February 6, 2025
Fitness Education, Powerlifting
Building Stronger Futures: Urban PowerHouse’s Commitment to Youth Empowerment & Health
Urban PowerHouse is on a mission to break down the barriers to strength training by making it more accessible for everyone, regardless of financial constraints, space, or resources. Last February,...
February 6, 2025
Gear Education
Prong Belt vs Lever Belt: Which One is Right for You?
Discover the pros and cons of prong belts vs lever belts. Find out which lifting belt is best for you and level up your strength training game.
February 4, 2025
Gear Education
What Is the Difference Between Single and Double Prong Weightlifting Belts?
Discover the key differences between single and double prong weightlifting belts, their benefits, and which one is best for your lifting style.
February 4, 2025

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