Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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How to Build an Olympic Lifting Platform
Learn how to build a durable Olympic lifting platform for your home or gym. This step-by-step guide covers materials, assembly, and pro tips for a professional setup.
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How to Level a Lifting Platform
Learn how to level your lifting platform to improve safety, performance, and durability. Follow this step-by-step guide to create a stable, secure foundation for heavy lifting.
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How to Build Your Own Lifting Platform
Learn how to build a lifting platform for deadlifts or Olympic lifts. Step-by-step guide with materials, instructions, and pro tips for your home gym.
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What is the Difference Between a Resistance Band and a Chest Expander?
Discover the differences between resistance bands and chest expanders. Learn their pros, cons, and which is best for your strength training and home gym needs.
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Upgrade Your Power Rack: Gold & Black Titanized Bolts for Hydra
Upgrade your Hydra power rack with Gold & Black Titanized Bolts! Designed for strength, durability, and sleek aesthetics, these bolts are built to last. Learn why they’re a must-have for...
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March 2025 Home Gym of the Month
Maxime decided to start his home gym because he wanted to be able to train at home without having to drive to the gym or wait for machines. Check out...
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Why Strengthening Your Tibialis Is a Game-Changer
Stronger tibialis muscles mean better performance, fewer injuries, and bulletproof legs. Learn why tib training matters and how to do it
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What Is the Tibialis Responsible For?
The tibialis controls ankle stability, absorbs shock, and prevents injuries. Learn why tibialis training is crucial and how to strengthen it.
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The Best Barbell for Squats: Safety Squat Bar vs. Barbell vs. Smith Machine
Choosing the right squat bar can make all the difference. Compare the Safety Squat Bar, classic barbell, and Smith Machine to find your perfect fit!
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Should You Use Barbell Clamps? Benefits & When to Skip Them
Find out if barbell clamps are worth using. Learn their benefits, drawbacks, and why Bells of Steel’s Magnetic Barbell Clamps are the best choice for lifters.
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How to Use Spring Clips on a Barbell: Step-by-Step Guide
Learn how to use spring clips on a barbell. Discover the benefits, drawbacks, and step-by-step instructions for securing your weights safely and effectively.
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Barbell Collars vs. Spring Clips vs. Clamps: Which One Should You Use?
Learn the differences between barbell collars, spring clips, and clamps. Find the best option for your home gym and keep your weights locked in place for safer lifting.
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Tidy Up & Lift Heavy: The Residential Dumbbell Rack Overview
Tired of tripping over dumbbells? The Residential Dumbbell Rack is the ultimate home gym upgrade, keeping your weights organized, your space clutter-free, and your workouts frustration-free.
