How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
BoS Blog
How to Do Farmer Carries at Home (Without Destroying Your Floors)
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Elbow Sleeves: Support, Comfort, and Style for Your Workouts
Bells of Steel Elbow Sleeves contour to your elbows and forearms for a perfect fit, helping you push through heavy presses and maintain form during accessory work.
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Choosing the Right Pair of Wrist Wraps for Your Workout
Wrist wraps are essential for lifters looking to boost wrist stability and prevent injuries during heavy workouts. Learn how to choose the right wrist wrap for your fitness goals.
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Are Gymnastic Rings a Good Workout?
If you’ve ever scrolled through social media, you’ve probably noticed people working out with gymnastic rings. Everyone from fitness influencers to your neighbor’s cat seems to be flipping upside down...
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Gymnastic Ring Exercises
Ready to add some spice to your workouts? Gymnastic rings are the ultimate full-body workout tool. Whether you're a total newbie or a seasoned ring-slinger, these bad boys will have...
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Beginner Gymnastic Ring Exercises
Ready to spice up your workout with gymnastic rings but feeling a little intimidated? Don’t worry, you don’t need to be an elite gymnast to get started. Gymnastic rings are...
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What Size Barbell Should a Woman Use?
If you’ve ever walked into a gym and felt slightly overwhelmed by the sheer number of barbells staring back at you, you're not alone. The big question many women wonder:...
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Is a Women's Barbell Worth It?
When it comes to weightlifting, finding the right equipment is key to maximizing gains while staying comfortable and safe. One tool specifically designed with certain lifters in mind is the...
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Why Is There a Women's Barbell?
So, you walk into the gym, ready to lift some heavy things, and then you see it—the so-called “women’s barbell.” You might think, “Wait, am I being downgraded? Is this...
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Protect Your Knees and Power Up Your Workouts with the Bells of Steel Knee Sleeves
Looking for extra knee support during your workouts? Bells of Steel Knee Sleeves offer the perfect blend of compression, durability, and comfort to help you lift heavier and protect your...
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How To Adjust Gymnastic Rings
So, you've finally got yourself a pair of gymnastic rings—congratulations! You've just unlocked a whole new level of functional fitness. But before you start swinging around like an Olympic gymnast,...
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How To Hang Gymnastic Rings In Garage
Gymnastic rings are like the Swiss Army knives of the fitness world—they’re versatile, challenging, and can turn even the most basic of spaces into a full-blown gym. If you’re lucky...
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How To Hang Gymnastic Rings In Apartment
Rings are a killer tool for building upper body strength, improving balance, and showing off those fancy moves on Instagram. But here’s the catch: hanging gymnastic rings in an apartment...
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Extra-Long Tricep Rope: A Game Changer for Your Workouts
The Extra-Long Tricep Rope is a versatile addition to your gym equipment, offering more range of motion and flexibility than standard tricep ropes. Perfect for exercises like face pulls and...
