September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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What Are Technique Plates: The Benefits of These Lightweight Beauties
Learn what technique plates are, their benefits, and why they’re essential for proper lifting form. Perfect for beginners, Olympic lifters, and home gym owners.
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How to Choose the Best Rack-Mounted Cable Pulley
Find the perfect rack-mounted cable pulley for your home gym. Learn the benefits, key features to look for, and why the Kraken is the ultimate space-saving solution.
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November 2024 Home Gym of the Month
Our November Home Gym of the Month and $100 gift card winner started his home gym to escape crowded, pricey commercial gyms, giving me the freedom to train whenever I...
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NÜOBELL 50 to 80 LB Expansion Kit: Upgrade Your Strength Training
Expand your NÜOBELL 50 lb adjustable dumbbells to 80 lb with this convenient expansion kit. Learn how to upgrade your set, maximize space, and enhance your workouts with ease.
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How to Start a Workout Routine After a Long Break
Let’s face it: whether it’s been months or years since you last worked out, starting back up can feel as daunting as your first-ever gym session. Maybe life got busy,...
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10 Effective Tips for Sticking With New Year's Fitness Resolutions
New Year, new you? If you’ve made it to January 1 with a list of goals, you’re not alone. Millions set ambitious resolutions every year, especially in the fitness world....
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8 Effective Tips for Overcoming Gymtimidation
Let’s be honest—walking into a gym for the first time (or the first time in a while) can feel like stepping into a high school cafeteria where everyone seems to...
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Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for 3" x 3" power racks. Maximize your gym space and elevate your workouts with this versatile equipment.
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Train Like an Athlete with Mighty Grip Medicine Balls
Discover the benefits of Mighty Grip Medicine Balls for all fitness levels. Learn about their unique features, durability, and how they can enhance your training routine.
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The Best Trap Bar for Home Gyms
When it comes to building strength and versatility in a compact home gym, the right equipment makes all the difference. If you’re looking to take your lifts to the next...
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How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
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Precision in Every Grip: The Hydra Seven Ring Powerlifting Bar
Designed to enhance precision and versatility in every lift, the Hydra Seven Ring Powerlifting Bar is a must-have for home gyms and training facilities alike.
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8 Tips for Improving Front Rack Mobility
Ah, the elusive front rack position—the foundation of a good front squat and the secret weapon of a clean and jerk that actually feels clean. But if you’ve ever felt...
