Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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How to Start a Workout Routine After a Long Break
Let’s face it: whether it’s been months or years since you last worked out, starting back up can feel as daunting as your first-ever gym session. Maybe life got busy,...
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10 Effective Tips for Sticking With New Year's Fitness Resolutions
New Year, new you? If you’ve made it to January 1 with a list of goals, you’re not alone. Millions set ambitious resolutions every year, especially in the fitness world....
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8 Effective Tips for Overcoming Gymtimidation
Let’s be honest—walking into a gym for the first time (or the first time in a while) can feel like stepping into a high school cafeteria where everyone seems to...
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Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for 3" x 3" power racks. Maximize your gym space and elevate your workouts with this versatile equipment.
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Train Like an Athlete with Mighty Grip Medicine Balls
Discover the benefits of Mighty Grip Medicine Balls for all fitness levels. Learn about their unique features, durability, and how they can enhance your training routine.
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The Best Trap Bar for Home Gyms
When it comes to building strength and versatility in a compact home gym, the right equipment makes all the difference. If you’re looking to take your lifts to the next...
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How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
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Precision in Every Grip: The Hydra Seven Ring Powerlifting Bar
Designed to enhance precision and versatility in every lift, the Hydra Seven Ring Powerlifting Bar is a must-have for home gyms and training facilities alike.
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8 Tips for Improving Front Rack Mobility
Ah, the elusive front rack position—the foundation of a good front squat and the secret weapon of a clean and jerk that actually feels clean. But if you’ve ever felt...
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8 Reasons to Use Kettlebells for Hockey Training
Hockey training isn’t just about the hours spent on the ice. Off-ice, or dry-land training, is just as essential, targeting the strength, explosiveness, and conditioning that give hockey players the...
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The 18 Best Barbell Exercises for Women
Strength training for women? Yes, please! Gone are the days when barbell training was seen as just for the guys. Today, more women are picking up the barbell to get...
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Unleash Explosive Power with Slam Balls
Discover the explosive power of slam balls! Learn how to enhance your strength, cardio, and coordination with these versatile fitness tools.
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Organize Your Weight Plates with Bolt-On Plate Pegs
Discover how bolt-on plate pegs can transform your gym organization. Easy installation, protective features, and various sizes make workouts hassle-free.
