A weighted vest is one of the best tools to increase the intensity of your workouts, helping you build strength, endurance, and overall fitness.
But with different weight options available, choosing the right size can be confusing. Should you start light? Go heavy? Or get multiple plates for versatility?
In this guide, we’ll break down exactly what size weighted vest you should get, why certain weight increments are the best choice, and how to maximize your investment.
Choosing the Right Weighted Vest Size
When selecting a weighted vest, the key is adjustability. You don’t want to limit yourself to a single weight because your strength and endurance will improve over time.
Instead, you should invest in a variety of weight vest plates to allow for gradual progression.
The Best Weight Plates to Get
The most effective and budget-friendly weight plate options are:
- 5lbs
- 10lbs
- 20lbs
By having just these three plate sizes, you can create a range of weight increments without the need for unnecessary smaller plates.
Weight Increments You Can Make
With the combination of 5lb, 10lb, and 20lb plates, you can adjust your vest to the following weights:
- 5lbs
- 10lbs
- 15lbs
- 20lbs
- 25lbs
- 30lbs
- 35lbs
This range allows you to gradually increase the difficulty of your workouts, ensuring you don’t plateau while also keeping your investment cost-effective.
Why 5lb, 10lb, and 20lb Plates Are the Best Choice
Some weighted vests offer 2.5lb increments, but these aren’t necessary for most athletes. Here’s why sticking with 5lb, 10lb, and 20lb plates is the smartest decision:
1. More Cost-Effective
Smaller weight plates often come at a higher cost per pound. By sticking to 5lb, 10lb, and 20lb increments, you get more weight for your money and avoid spending on unnecessary smaller plates.
2. Under 5lbs Isn’t Necessary
When training with a weighted vest, you want enough weight to make a noticeable impact on your workout. Anything under 5lbs is too light to create a meaningful challenge, making 2.5lb increments unnecessary.
3. More Progression Options Without Overcomplication
With just three plate sizes, you can create ten different weight increments. This provides plenty of room for progressive overload while keeping your setup simple.
4. Perfect for Various Workouts
Whether you're using your weighted vest for pull-ups, push-ups, running, or rucking, this weight range allows you to start light and build up as you get stronger.
Final Thoughts
If you’re serious about improving your fitness with a weighted vest, the best approach is to invest in 5lb, 10lb, and 20lb plates. This setup gives you a wide range of weight options without unnecessary extra costs.
By sticking with this system, you ensure that your weighted vest remains an effective training tool for years to come—helping you progressively get stronger, fitter, and more resilient.
