A weighted vest is a fantastic tool for increasing resistance in workouts, boosting endurance, and building strength.
But after countless sweat-drenched training sessions, it’s bound to get dirty.
In this guide, we’ll cover everything you need to know about how to clean a weighted vest, from routine maintenance to deep cleaning.
Why Cleaning Your Weighted Vest Matters
A weighted vest absorbs sweat, dirt, and bacteria, creating an environment for odour and potential skin irritation. Regular cleaning helps:
- Eliminate odours caused by sweat buildup.
- Extend the lifespan of your vest by preventing material breakdown.
- Maintain hygiene, reducing bacteria and skin irritation.
How to Clean a Weighted Vest (Step-by-Step)
1. Check the Manufacturer’s Instructions
Before cleaning, always check the care label or user manual. Some vests may have specific washing guidelines, especially if they contain unique materials or coatings.
2. Remove the Weight Plates
Most weighted vests have removable weight vest plates (or sandbags). Before washing, remove them to prevent water damage and make cleaning easier.
3. Spot Clean for Light Maintenance
If your vest isn’t heavily soiled, a quick spot clean will do:
- Mix mild detergent with warm water.
- Use a soft brush or cloth to scrub sweat-prone areas.
- Wipe with a damp cloth and let it air dry completely.
4. Hand Wash for a Deeper Clean
Hand washing is the safest way to clean a weighted vest without damaging its material.
How to Hand Wash a Weighted Vest:
- Fill a tub or sink with cold or lukewarm water.
- Add a mild detergent (avoid bleach or harsh chemicals).
- Submerge the vest and gently scrub it with a soft brush or cloth.
- Rinse thoroughly with clean water.
- Squeeze out excess water (avoid wringing, as it may damage the fabric).
- Air dry completely before reinserting the weights.
5. Machine Wash (If Safe)
Some vests are machine washable, but only if the manufacturer confirms it. If so:
- Use cold water and a gentle cycle.
- Place the vest in a mesh laundry bag to protect it.
- Use a mild detergent (no bleach or fabric softeners).
- Do not tumble dry — air drying is best.
6. Deodorizing & Odor Prevention
For a fresh-smelling vest:
- Baking soda: Sprinkle it inside overnight to absorb odours, then shake it out.
- Air drying: Hang the vest in a well-ventilated area after each workout.
Final Thoughts
Keeping your weighted vest clean ensures better performance, comfort, and longevity. With regular spot cleaning and occasional deep washes, you can maintain a fresh, odour-free vest ready for every workout.
