Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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6 Tips for Gains-Boosting Sleep
In honor of World Sleep Day (ironically within a week of the daylight savings time change in which you lose an hour of sleep *takes a tired sip of coffee*)...
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The Top 3 Weight Belts: Which One is Right for You?
Discover the pros and cons of the top 3 weight belts to enhance your lifting performance and safety. Find the perfect belt for your needs!
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How Big is an Olympic Lifting Platform?
Wondering how big an Olympic lifting platform is? Learn about standard sizes, variations, and why dimensions matter for safety and performance. Find the best fit for your gym!
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Do I Need a Lifting Platform?
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What is a Lifting Platform?
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Master the Curl: The Bells of Steel Competition Curl Bar
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How to Do Weighted Dips Without a Belt
No dip belt? No problem. Learn how to do weighted dips with a vest, dumbbell, chains, or a Y dip attachment. Upgrade your strength game today.
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Dip Belt vs. Weightlifting Belt: Key Differences
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Build Massive Goldberg Sized Traps with These 3 Exercises
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Lift Safer & Stronger with the 10mm Leather Weightlifting Belt
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What Muscles Do Battle Ropes Work?
Discover what muscles battle ropes work, including shoulders, arms, core, and legs. Learn how battle rope exercises build strength, burn fat, and boost endurance in a full-body workout
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How To Set Up Battle Ropes
Learn how to set up battle ropes for an effective home gym workout. Discover tips on choosing anchor points, proper rope placement, and maximizing workout results.
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What Length Battle Ropes Should I Get?
Wondering what length battle ropes you should get? Discover the differences between 30, 40, and 50-foot ropes and find the perfect size for your fitness goals and home gym space
