Let’s talk about weight belts! The trusty sidekick of lifters everywhere.
Some say you don’t need one, while others swear by them for hitting PRs safely. So, what’s the deal?
Weightlifting belts increase intra-abdominal pressure, giving your core extra support when lifting heavy. This added stability helps reduce strain on your spine, making movements like squats and deadlifts safer and more controlled.
But before you start strapping one on for bicep curls (please, don’t), let’s break down when, why, and which belt you should use.
Do You Really Need a Weight Belt?
The big debate: Does a weight belt weaken your core? Nope. In fact, using one correctly can actually enhance core engagement. The key is knowing when to use it.
Weight belts shine during heavy, low-rep lifts—think the 5-rep range and below. They’re not necessary for lighter weights or exercises where core activation is already high, like overhead pressing or bodyweight movements.
Now that we’ve got that settled, let’s check out the top weight belt styles and which one might be the best fit for you.
Weight Belt Showdown: Which One Wins?
There are three main types of weightlifting belts, each with its own pros, cons, and ideal lifter type.
1. Prong Belt: The Classic Choice
The prong belt is the OG of weightlifting belts. Typically 10mm thick, it features a single prong buckle that you adjust like a regular belt. It’s reliable, durable, and a favorite among lifters who like a traditional setup.
✅ Pros: Affordable, solid support, and long-lasting.
❌ Cons: Can take time to break in, not the easiest to adjust between sets.
Ideal for: Lifters who want a straightforward, no-fuss belt that will last forever.
Check out the 10mm Leather Weightlifting Belt
2. Lever Belt: The Heavy Lifter’s Dream
The lever belt is the go-to for powerlifters and strength athletes. With a thickness of 13mm, it provides maximum support and uses a lever system to lock in tight. This makes it easier to put on and take off compared to a prong belt, which is why competitive lifters love it.
✅ Pros: Unmatched support, quick adjustments, and easy on/off.
❌ Cons: Higher price tag, less flexible for movements that require mobility.
Ideal for: Serious lifters who focus on squats, deadlifts, and heavy compound lifts.
Check out the Lever Belt
3. Nylon Belt: The Beginner-Friendly Pick
Nylon belts use a heavily-copyrighted famous hook and loop system, making them lightweight, affordable, and super easy to adjust. They’re about a third of the price of leather belts, making them a great entry-level option.
✅ Pros: Budget-friendly, comfortable, and versatile.
❌ Cons: Less rigid support, won’t offer the same stability for max-effort lifts.
Ideal for: Beginners, Cross-training athletes, Olympic lifters, or lifters who prioritize comfort over max support.
Check out the Self Locking Belt
Which Belt Should You Choose?
It all comes down to your lifting style and goals:
- Going for heavy squats and deadlifts? ➡ Lever belt.
- Want a simple, reliable option? ➡ Prong belt.
- Just getting started or prefer flexibility? ➡ Nylon belt.
No matter what you choose, remember that a belt is a tool—not a crutch.
Good lifting form, a strong core, and proper training matter far more than just strapping on a belt. Now, go forth and lift heavy (safely, of course). 💪🔥
