September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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Are Trap Bars Worth It?
If you're looking to enhance your weightlifting game and achieve superior gains, trap bars can be a next step that you might consider adding to your home gym arsenal. But,...
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Does Trap Bar Deadlift Help Conventional?
If you're a fan of lifting weights, chances are you've come across the age-old debate: trap bar deadlift vs. conventional deadlift. Some argue that the trap bar deadlift is a...
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Is Trap Bar Deadlift Better For Athletes?
When it comes to lifting weights, athletes are always on the lookout for exercises that can give them an edge in their respective sports. One exercise that has gained significant...
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Reverse Hammer 2.0: The Versatile Workout Machine
When it comes to achieving our fitness goals, having the right equipment is extremely important. The Bells of Steel Reverse Hammer 2.0 stands out among gym machines for its versatility...
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How to Feel Lat Pulldown in Your Back: The Complete Guide
So, you've set up your home gym and are ready to crush your fitness goals. One of the exercises you've probably been incorporating into your routine is the good ol'...
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Do Lat Pulldowns Work Biceps? Everything You Need to Know
Ah, the ever-elusive question: Do lat pulldowns work biceps? If you've been hitting the home gym and religiously performing lat pulldowns, only to find your biceps screaming for attention instead...
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Do Lat Pulldowns Help with Pull-Ups? Your Questions Answered
If you're a home gym owner looking to improve your pull-up game, you may have come across the question: "Do lat pulldowns help with pull-ups?" It's a common inquiry among...
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Does Trap Bar Deadlift Work Hamstrings?
If you've been hitting the weights and looking to build a powerful posterior chain, you may have come across the trap bar deadlift. But does this exercise really target your...
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Is A 405 Trap Bar Deadlift Good?
So you've been hitting the gym, working hard, and you've finally reached a milestone — that 405-pound trap bar deadlift! Now the question is, is it good? Well, my friend,...
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Are Trap Bar Deadlifts Easier?
When it comes to deadlift variations, one that often sparks debate is the trap bar deadlift. Some swear by its benefits, while others dismiss it as a mere novelty. But...
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Embrace Your Wild Side with the Wildman Athletica Adjustable Kettlebell
Kettlebell training is extremely popular among fitness enthusiasts due to its versatility and ability to engage multiple muscle groups at the same time. In this blog post, we'll take a...
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Transform Your Core with the Bells of Steel Sit Up Mat
Hip dysfunction is one of the most serious mobility and posture issues in this day and age. We spend a lot of time sitting, resulting in weak hip extensors and...
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How Big Should A Home Gym Be?
Creating a home gym is an excellent investment in your fitness journey. It provides convenience, privacy, and the freedom to work out whenever you please. However, before you start designing...
