How to Optimize Your Home Gym for Multiple Users
Learn how to optimize your home gym for families and roommates with smart gear, storage, and routines that suit everyone’s goals and schedules.
BoS Blog
How to Optimize Your Home Gym for Multiple Users
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The Best Specialty Barbells For Strength Training
What is a specialty barbell? If you have not heard the term before, you might be wondering: what is a specialty barbell? A specialty bar is a barbell that has...
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Suns Out Guns Out: Outdoor Workout Circuit
It’s mid-July, and the sun is shining, but you know you should head to the gym and get your workout in. How can you justify spending time in an air-conditioned...
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How to Get Into Strongman Training
My history in strongman is a textbook example of the steps to getting started in strongman training. I had a lot of dumb luck, but ended up with a successful...
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HIIT vs Strength Training
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a...
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5 Reasons the Air Bike is the Best Conditioning Tool
An air bike is similar to a traditional spin bike but with the addition of moveable handles that when used, power a large fan at the front of the bike....
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10 Muscle Building Exercises For a Belt Squat Machine
The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to...
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June 2021 Home Gym of the Month
The winner of the June 2021 gym of the month is Steve Chevalier from our website reviews! Steve is kind of a home gym super hero… He’s using his home...
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September 2021 Home Gym of the Month
The winner of the September 2021 gym of the month is Nicole Hamilton, @this_mom_lifts from Instagram! Her IG handle says it all. This mom lifts, and Nicole knows that one...
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August 2021 Home Gym of the Month
The winner of the August 2021 gym of the month is @mikaylaleeannwong from Instagram! From working at a big box gym to self-investing in a baller home gym, Mikayla is...
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3 Psoas Muscle Stretches to Relieve Low Back Pain
How to Relieve Low Back Pain…the Psoas. Low back pain is one of the most common complaints we hear about. 80% of people will experience some low back pain within...
