September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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Can You Front Squat With A Safety Squat Bar?
Welcome to our comprehensive guide on mastering the Safety Squat Bar Front Squat! In this article, we will delve deep into the nuances of this highly effective strength training exercise....
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How To Fix Nuobell Dumbbells?
Dumbbells are an essential piece of equipment for any serious weight lifter, and the Nuobell Dumbbells are known for their versatility and ease of use. However, like any mechanical device,...
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Stronger Grip Game with the Mighty Grip Workout Chalk
Have you ever ruined a set of reps because a bar slipped out of your hands? You're not alone! 😁 If you do weightlifting, powerlifting, CrossFit, or engage in any...
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Are Fan Bikes Better Than Stationary Bikes? Your Questions Answered
Ah, the eternal debate in the world of fitness: fan bikes or stationary bikes? If you've ever stepped foot into a gym or browsed the wondrous land of home exercise...
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Can I Use a Fan Bike for Active Recovery?
If you're into the iron game, you know how vital recovery is for your gains. But sometimes, you feel like a beaten-up punching bag after an intense lifting session. That's...
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Are Air Bikes and Fan Bikes the Same Thing?
Ah, the joy of lifting weights - grunting, sweating, and occasionally questioning why we do this to ourselves. But, hey, it's all part of the fitness journey. Now, when it...
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How Do Combo Racks Work?
The combo rack is often considered the multi-tool of the fitness equipment world—compact, versatile, and brimming with possibilities. If you've ever marveled at these 2-in-1 contraptions and wondered how they...
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How To Use A Combo Rack?
Welcome to our comprehensive guide on mastering the Combo Rack, a powerful piece of strength equipment that can revolutionize your workout routine. In this article, we will delve deep into...
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What Is A Combo Rack?
Welcome to the marvelous world of Combo Racks, where strength meets versatility and innovation waltzes with functionality. In this enlightening guide, we will unravel the mystery of the combo rack...
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Cardio Machine Floor Mats: Your Home Gym's Unsung Heroes
We've all been there - set up a home gym with the best cardio machines, only to find out that our floors suffer as a result. The clanging of weights...
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What is the Difference Between Competition Kettlebells and Regular Kettlebells?
So, you've decided to take the plunge into the wonderful world of kettlebell training? Good on you! Whether you're a seasoned lifter or just starting your fitness journey, choosing the...
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The Battle of the Bells: Are Competition Kettlebells Better?
So, you've finally decided to get your home gym up and running. Good for you! You're about to embark on a journey of sweat, pain, and maybe even a few...
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What Are Competition Kettlebells? Get the Lowdown
So, you've decided to level up your home gym and dive into the wonderful world of kettlebell training. Kettlebells are fantastic tools that offer a full-body workout, build strength, and...
