Are Gymnastic Rings Effective Strength Training?
you’re looking to build strength, enhance your fitness, and add a dose of challenge to your workouts, gymnastic rings might just be the tool you’ve been missing. These unassuming pieces...
BoS Blog
Are Gymnastic Rings Effective Strength Training?
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How to Do a Proper Barbell Squat | Complete Method
People can perform squats in various ways, each of which has different benefits. A barbell squat is one of the primary compound exercises that target the legs, lower back, and...
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5 Essentials for Home Gym Bodybuilding
Everyone’s home gym is going to look different depending on their space and budget. But there are a few things that are a few essentials for a bodybuilding home gym....
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Bumper Plates vs Iron Plates | Complete Rundown
There’s an old saying in the weight room: more plates equals more dates. Whether you’re in the iron game for yourself or trying to charm a possible admirer, we’re not...
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March 2022 Home Gym of The Month
Name: Chris Mercer Lockdowns really pushed us to purchase our equipment progressively. Consistency for me. I’ve always been 3 months on 9 months off. Lukas Duncan online training. Light commercial...
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Dumbbell Upper Body Workout at Home
This article goes over an upper body workout you can do at home with just dumbbells and a weight bench. The upper body refers to your arms, forearms, shoulders, chest...
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5 Essentials for Your Powerlifting Home Gym
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
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Marine Corps Pull-Up Workout
The United States Marine Corps is considered one of the top fighting forces in the entire world. But you don’t have to be a soldier in order to train like...
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Squat Stand vs Power Rack: How to Choose
Whether you’re just starting to build your own home gym or you’re looking to expand your existing setup, picking the right equipment is essential. But, should you go for a...
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May 2021 Home Gym of the Month
Antoine, @barbell.saiyan from Instagram! Antoine wasn’t about to let shutdowns stop his gainz! Check out his answers to our questionnaire below. I bought my house in 2019 wanting to build...
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Deadlifting with a Stiff Power Bar
Deadlifts are one of the best exercises to show off your total body strength. That said, there are a lot of different types of barbells out there and it can...
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April 2021 Home Gym of the Month
@ascended.strength (aka @sherwin_f ) from Instagram! While rehabbing a back injury, lifting turned into an addiction for Sherwin, and evolved into a passion for bodybuilding and powerlifting… Thus, a hybrid...
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March 2021 Home Gym of the Month
@johnstan65 from Instagram! Powerlifter, business owner, and rad home gym owner… John is a busy man, with a plan. Take a look at his answers to our questionnaire below, and...
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January 2021 Home Gym of the Month
@wick3dw00dy from Instagram! Clifford isn’t one to wait among the masses for equipement every time he visits a box gym, and he’s definitely not alone. What better reason to set...
