BoS Blog


  • How To Choose A Power Rack?

    Do you long to train at home, to build bulging muscles or to gain Herculean strength? As you embark on your fitness journey, you’ll most likely need the holy grail...

  • What Is A Power Rack?

    What Is A Power Rack?

    Get ready to flex your muscles and unleash your inner beast as we dive into the wonderful world of power racks. In this informative guide, we'll explore everything from what...

  • What Is A 3x3 Power Rack?

    If you're a fitness enthusiast or a seasoned lifter, chances are you've come across the term "3x3 power rack" at some point. It sounds impressive, doesn't it? But what exactly...

  • What Is A Functional Trainer?

    What Is A Functional Trainer?

    Prepare to be amazed as we introduce you to the superhero of fitness equipment: the almighty Functional Trainer! It's time to kick boring workouts to the curb and embark on...

  • How To Use Safety Straps In A Power Rack?

    How To Use Safety Straps In A Power Rack?

    In the treacherous world of weightlifting, where the clanking of iron and the occasional battle cries echo through the hallowed halls of the gym, one must always be prepared for...

  • How To Adjust A Lat Pulldown Machine?

    How To Adjust A Lat Pulldown Machine?

    Are you ready to conquer the lat pulldown machine and transform those lats into wings of pure definition? Look no further! In this helpful guide, we'll dive into the nitty-gritty...

  • How To Use A Belt Squat Without Machine?

    How To Use A Belt Squat Without Machine?

    Belt squats are a great way to work your lower body without putting too much strain on your back. They are a variation of traditional squats where the weight is...