
Can I Have a Home Gym in an Apartment? Yes—But Read This First
Want to build a home gym in an apartment? Yes, but with smart gear, noise control, and space-saving hacks. Get top tips for an apartment-friendly gym setup.
Want to build a home gym in an apartment? Yes, but with smart gear, noise control, and space-saving hacks. Get top tips for an apartment-friendly gym setup.
Hey there, fellow lifters! Let's talk about one of the unsung heroes of the weightlifting world: crumb bumper plates. If you're new to the game or just curious about these...
Ah, the wonderful world of weightlifting! Whether you're a seasoned lifter or just starting out, you know the importance of having the right equipment. And when it comes to plates,...
In the treacherous world of weightlifting, where the clanking of iron and the occasional battle cries echo through the hallowed halls of the gym, one must always be prepared for...
Are you ready to conquer the lat pulldown machine and transform those lats into wings of pure definition? Look no further! In this helpful guide, we'll dive into the nitty-gritty...
One of the most significant challenges for home gym owners is the lack of space and budget to invest in expensive equipment, especially leg curl and leg extension machines. These...
If you're a weightlifting enthusiast, you've probably come across the hex bar, also known as the trap bar. This peculiar-looking piece of equipment is a staple in many gyms, and...
Hey there, lifting legends! You know what they say: deadlifts are like a rite of passage in the world of strength training. But, let's be honest, deadlifting with a straight...
Are you tired of lifting with a hex bar and still not knowing how much weight you're actually lifting? Fear not, my friends! We understand the importance of accuracy when...
Belt squats are a great way to work your lower body without putting too much strain on your back. They are a variation of traditional squats where the weight is...
As a seasoned weightlifter, we’ve had our fair share of encounters with various strength equipment in the gym. One machine that often sparks curiosity is the belt squat machine. And...
Many great barbell back exercises build mass and strength in your lats, upper back, and posterior chain. But one variation that often gets pushed aside is the seal row. If...
At Bells of Steel, we understand the importance of using a belt squat machine as part of your workout routine. It’s an effective way to target and isolate your lower...
Are you tired of tripping over a pile of kettlebells in your home gym? Say hello to the Adjustable Kettlebell - the superhero of fitness equipment that can save the...