Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Best Workout with Bands for Toning Your Muscles
If you're looking for a simple, effective, and affordable way to work out your whole body, try resistance bands. Resistance bands are elastic bands that create tension when you stretch...
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Shoulder Gains Unleashed: Mastering Cable External Rotations at Home
If you're tired of the same old workout routine and looking to spice things up, you're in for a treat. Today, we're diving into the wonderful world of cable external...
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Unleash Leg Day Fury: Mastering Balance Lunges in Your Home Gym
So, you've transformed your garage into a home gym, complete with a motivational "eye of the tiger" playlist and a kettlebell that doubles as a paperweight. Now, let's elevate your...
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Golden Larch Design: Designing the Perfect Home Gym
Knowing where to start when building a home gym can be hard. You want to invest in something that you will use frequently and won't break down after a few...
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Cable Machine Back Exercises
The cable machine is your best friend if you want to build a strong and sculpted back. Unlike free weights, a cable machine provides constant tension throughout the range...
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Dumbbell Tricep Exercise
If you're looking for a way to work out your arms and improve your upper body strength, try a dumbbell tricep exercise. These simple but effective exercises target the triceps,...
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Cable Arm Workouts: How to Sculpt Your Arms with Cables
Cable machines are your best friends if you want to build strong and defined arms. They offer constant tension, variable resistance, and a wide range of motion to help...
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Chest Workouts with Cables
Cable machines are a great way to add variety to your chest workouts. They provide constant tension on the muscle throughout the entire range of motion, allowing for a...
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Powerlifting Chest Workout
If you are a powerlifter, you know how important having a strong and muscular chest is. Not only does it look impressive, but it also helps you lift more weight...
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Cable Fly for Lower Chest: A Guide by an Expert
If you're looking for a way to work on your lower chest muscles, the cable fly is one of the best exercises you can do. It’s a chest isolation...
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Compound Sets: A Beginner’s Guide
So, you've transformed your basement into a home gym wonderland, complete with the whiff of iron and the distant sound of grunting echoing off the walls. Now, you're eyeing that...
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Bench Jumps: Boost Your Home Gym Game with this Explosive Workout
So, you've transformed your garage, basement, shed, or dining room into the ultimate home gym, complete with the latest in bells and whistles (and maybe a few cowbells for that...
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Triceps EZ Bar Exercises for Home Gym Heroes
Welcome to the world of gains, where we sculpt our bodies and build biceps that have their own gravitational pull. Today, we're diving deep into the realm of triceps, those...
