September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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Are a Squat Rack and Squat Stand the Same?
If you're a home gym owner looking to level up your weightlifting game, chances are you've come across the terms "squat rack" and "squat stand." But are they really the...
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Can You Bench on a Squat Stand? Safety Tips & Alternatives
Hey there, fellow iron enthusiast! If you're a proud owner of a home gym, you know that space is at a premium. That's why squat stands have become all the...
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Are Squat Stands Safe for Your Home Gym? Find Out Here!
So, you've decided to transform your home into a muscle-packed haven, and you're all set to conquer the world of weightlifting. But wait, before you start pumping iron, let's address...
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Extreme Versatility of the Arch Nemesis Swiss Bar
Are you bored with your current workout routine and want to change things up? Look no further than the Arch Nemesis Swiss Bar! This exceptional fitness tool is a fresh...
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What Resistance to Set on Your Rowing Machine
When it comes to working out on a rowing machine in the cozy confines of your home gym, one of the burning questions that often arises is, "What resistance should...
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Unlocking the Magic of Rowing Machines: What Do Rowing Machines Work?
So, you've decided to set up a home gym. Fantastic! But now comes the daunting task of choosing the right equipment. Among the myriad of options, rowing machines stand out...
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Are Rowing Machines Bad for Knees? Here's What You Need to Know!
If you're a home gym owner, you've probably considered adding a rowing machine to your fitness arsenal. They're sleek, efficient, and provide a killer full-body workout. But, if you have...
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Is a Rowing Machine Good for Osteoporosis?
Osteoporosis is a condition that affects millions of people, particularly as they age. It's characterized by the weakening of bones, making them fragile and more prone to fractures. You might...
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How Noisy Are Air Rowing Machines? Your Questions Answered!
If you're a home gym owner, you've likely considered adding an air rowing machine to your arsenal of fitness equipment. These machines offer an excellent full-body workout, but one question...
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Are Rowing Machines Bad for Your Back? Myths and Truths
Ah, the rowing machine—a trusty steed in the world of home gyms. It's like having a boat race without the water or the need to break out the SPF 50....
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How Long Should You Use a Rowing Machine: A Guide for Home Gym Heroes
Ahoy there, fellow fitness aficionados! If you're the proud owner of a rowing machine in your home gym, you're already well on your way to making waves in the world...
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How to Choose the Right Rowing Machine for Your Home Gym
So, you've decided to join the ranks of home gym owners, huh? Well, kudos to you for taking the plunge into fitness freedom! And guess what? You're considering adding a...
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Does a Rowing Machine Work Abs? Unleash Your Home Gym's Secret Weapon
The quest for abs is like the fitness holy grail, and you and your training pals might feel like Monty Python. But fear not, home gym hero, your struggles are...
