Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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January 2024 Home Gym of the Month
A full equipment tour of our January 2024 Home Gym of the Month $100 gift card winner.
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What is a Manual Treadmill: A Revolution for Home Gyms
All the answers to your questions about getting a manual treadmill for your home.
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Are Manual Treadmills Better Than Electric
Full list of pros and cons between traditional electric and manual treadmills for your home gym.
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Are Manual Treadmills Good for Your Home Gym
A comparison of a traditional vs manual treadmill and key points to consider for your home gym.
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Maximize Your Cardio Gainz with the Blitz Ski Trainer
A walkthrough of all the features and great cardio benefits you'll find with our Ski Trainer.
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How To Use Hack Squat Machine?
If you're curious about hack squat machines and how to use one, this article is for you.
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What Does Hack Squat Work?
A look at the muscles and mechanisms that a hack squat activates when you use it.
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What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
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Iso-Lateral Leg Press vs Leg Press: Crafting Legs of Steel for Your Home Gym
Stuck deciding between our 2 leg presses? Here's all the info to help you out.
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How to Avoid Back Pain When Deadlifting: A Scientific Approach
In-depth guidance from a physiotherapist on strategies to reduce pain while deadlifting.
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Bike vs. Rowing Machine: The Battle of the Home Gym Titans
A side-by-side comparison to help you decide if a rower or air bike is best for you.
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Is Jump Rope Good Cardio? Key Considerations for Your Cardio Kingdom
All your jump rope cardio questions answered, including the biggest pros vs cons.
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December 2023 Home Gym of the Month
A full equipment tour of our December 2023 Home Gym of the Month $100 gift card winner.
