How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
-
Bike vs. Rowing Machine: The Battle of the Home Gym Titans
A side-by-side comparison to help you decide if a rower or air bike is best for you.
-
Is Jump Rope Good Cardio? Key Considerations for Your Cardio Kingdom
All your jump rope cardio questions answered, including the biggest pros vs cons.
-
December 2023 Home Gym of the Month
A full equipment tour of our December 2023 Home Gym of the Month $100 gift card winner.
-
The 8 Best Ankle Cable Attachment Exercises for Home Gyms
8 of the top ankle attachment exercises for cable towers and functional trainers.
-
Cable Attachment Names and How to Use Them: The Ultimate Guide
Everything about our cable attachments and how they help you meet your goals.
-
The Best Landmine Attachment Exercises for Home Gyms
Instructions on how to do the 6 most popular, and effective, landmine exercises.
-
Pump Up Your Arm Day: The Industrial Rackable EZ Curl Bar 2.0
A quick, simple overview of our rackable EZ curl bar, available in traditional or industrial builds.
-
The Best HIIT Exercises for Home Gyms
Try any of these 15 action-packed HIIT exercises to get you sweating in no time.
-
Push Up Power: How To Improve Your Upper Body Strength
An overview of all the ways this classic exercise builds strength and power.
-
How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
-
Chest Cable Exercises: How to Build a Strong and Defined Chest
Step-by-step instructions of the 3 most popular chest cable exercises and their unique benefits.
-
Back Workout Cable: Build a Strong and Defined Back
A step-by-step guide for 3 of the best cable machine exercises to build a powerful back.
-
The Ultimate Guide to Rear Delt Cable Exercises
How to do the 4 best cable exercises for building out your rear delts.
