How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
-
What Muscles Do Hack Squats Work?
Analysis of all the muscles the hack squat works, along with tips to maximize effect.
-
Are Hack Squats Good?
Learn how the hack squat targets a range of muscles, is a barbell squat alternative, and much more.
-
Wooden Residential Manual Treadmill Overview: Where Style Meets Sweat
A compact, cost-effective manual treadmill designed for home. This is a rundown of all its benefits.
-
January 2024 Home Gym of the Month
A full equipment tour of our January 2024 Home Gym of the Month $100 gift card winner.
-
What is a Manual Treadmill: A Revolution for Home Gyms
All the answers to your questions about getting a manual treadmill for your home.
-
Are Manual Treadmills Better Than Electric
Full list of pros and cons between traditional electric and manual treadmills for your home gym.
-
Are Manual Treadmills Good for Your Home Gym
A comparison of a traditional vs manual treadmill and key points to consider for your home gym.
-
Maximize Your Cardio Gainz with the Blitz Ski Trainer
A walkthrough of all the features and great cardio benefits you'll find with our Ski Trainer.
-
How To Use Hack Squat Machine?
If you're curious about hack squat machines and how to use one, this article is for you.
-
What Does Hack Squat Work?
A look at the muscles and mechanisms that a hack squat activates when you use it.
-
What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
-
Iso-Lateral Leg Press vs Leg Press: Crafting Legs of Steel for Your Home Gym
Stuck deciding between our 2 leg presses? Here's all the info to help you out.
-
How to Avoid Back Pain When Deadlifting: A Scientific Approach
In-depth guidance from a physiotherapist on strategies to reduce pain while deadlifting.
