Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
-
Does Leg Press Work Glutes: Unveiling the Glute Gains at Home
How to target your glutes on leg press by using specific foot placement.
-
The Beast is Unleashed: Manticore Quick Overview
Learn about the high-touch features of our flagship TRUE 3x3" rack: the Manticore.
-
How to Choose the Best Bumper Plates for Your Home Gym
An easy guide covering types of bumper plates and key considerations for finding the best ones.
-
Is Hack Squat Safe For Lower Back?
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
-
Do Hack Squats Work Glutes?
A full rundown of how hack squats work glutes, and the different techniques to do so.
-
Are Hack Squats Bad For Knees?
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.
-
Are Manual Treadmills Good for Walking
The full scoop on using manual treadmills for walking in the comfort of home.
-
Are Manual Treadmills Good for Running
Everything you want to know about running on manual treadmills, and all the benefits.
-
Do Manual Treadmills Burn More Calories
A full rundown on how manual treadmills require more effort and torch more calories.
-
How Much Does A Hack Squat Machine Weigh?
A rundown of why leg presses are so bulky and what their average weights are.
-
What Muscles Do Hack Squats Work?
Analysis of all the muscles the hack squat works, along with tips to maximize effect.
-
Are Hack Squats Good?
Learn how the hack squat targets a range of muscles, is a barbell squat alternative, and much more.
-
Wooden Residential Manual Treadmill Overview: Where Style Meets Sweat
A compact, cost-effective manual treadmill designed for home. This is a rundown of all its benefits.
