Bells of Steel Home Gym of the Week: May 2026 Roundup
May's Home Gym of the Week winners prove you don't need the perfect space — just the right equipment.
BoS Blog
Bells of Steel Home Gym of the Week: May 2026 Roundup
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Unlock the Ultimate Leg Day with the Leg Press/Hack Squat Machine
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
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Are Hack Squats Better Than Barbell Squats?
Hack vs Barbell squats for muscle size, strength, and general fitness.
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Will Hack Squat Improve Barbell Squat?
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
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Unleash the Power: What Muscles Do Leg Press Work?
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
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Does Leg Press Work Glutes: Unveiling the Glute Gains at Home
How to target your glutes on leg press by using specific foot placement.
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The Beast is Unleashed: Manticore Quick Overview
Learn about the high-touch features of our flagship TRUE 3x3" rack: the Manticore.
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How to Choose the Best Bumper Plates for Your Home Gym
An easy guide covering types of bumper plates and key considerations for finding the best ones.
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Is Hack Squat Safe For Lower Back?
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
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Do Hack Squats Work Glutes?
A full rundown of how hack squats work glutes, and the different techniques to do so.
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Are Hack Squats Bad For Knees?
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.
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Are Manual Treadmills Good for Walking
The full scoop on using manual treadmills for walking in the comfort of home.
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Are Manual Treadmills Good for Running
Everything you want to know about running on manual treadmills, and all the benefits.
