Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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The Ultimate Guide to Rear Delt Cable Exercises
How to do the 4 best cable exercises for building out your rear delts.
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Inside Triceps Exercises
If you want to build strong and defined arms, you can't neglect your triceps. The triceps are the muscles on the back of your upper arm that help you extend...
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Cable Exercises for Rear Delts
You can't neglect your rear deltoids if you want to build strong and balanced shoulders; cable exercises are one of the best ways to work your rear delts. This...
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The 8 Best Home Gym Cable Pull Back Exercises
So, you've set up your home gym, and now you're eyeing that cable machine, wondering, "What's the secret recipe for a killer back?" Fear not, because we're about to unlock...
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Best Workout with Bands for Toning Your Muscles
If you're looking for a simple, effective, and affordable way to work out your whole body, try resistance bands. Resistance bands are elastic bands that create tension when you stretch...
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Shoulder Gains Unleashed: Mastering Cable External Rotations at Home
If you're tired of the same old workout routine and looking to spice things up, you're in for a treat. Today, we're diving into the wonderful world of cable external...
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Unleash Leg Day Fury: Mastering Balance Lunges in Your Home Gym
So, you've transformed your garage into a home gym, complete with a motivational "eye of the tiger" playlist and a kettlebell that doubles as a paperweight. Now, let's elevate your...
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Golden Larch Design: Designing the Perfect Home Gym
Knowing where to start when building a home gym can be hard. You want to invest in something that you will use frequently and won't break down after a few...
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Cable Machine Back Exercises
The cable machine is your best friend if you want to build a strong and sculpted back. Unlike free weights, a cable machine provides constant tension throughout the range...
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Dumbbell Tricep Exercise
If you're looking for a way to work out your arms and improve your upper body strength, try a dumbbell tricep exercise. These simple but effective exercises target the triceps,...
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Cable Arm Workouts: How to Sculpt Your Arms with Cables
Cable machines are your best friends if you want to build strong and defined arms. They offer constant tension, variable resistance, and a wide range of motion to help...
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Chest Workouts with Cables
Cable machines are a great way to add variety to your chest workouts. They provide constant tension on the muscle throughout the entire range of motion, allowing for a...
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Powerlifting Chest Workout
If you are a powerlifter, you know how important having a strong and muscular chest is. Not only does it look impressive, but it also helps you lift more weight...
