How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
BoS Blog
How to Do Farmer Carries at Home (Without Destroying Your Floors)
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How To Attach Resistance Bands To Lat Pulldown?
Are your lat pulldowns feeling kind of dull lately? Tired of just adding more weight to your machine and looking for a new spin on this tried and true exercise?...
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How Much Should I Be Able To Lat Pulldown?
If you're looking for a way to build your upper body strength and improve your posture, the lat pulldown is a great exercise to include in your routine. But how...
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Is Lat Pulldown A Compound Exercise?
If you are looking for a way to strengthen your back muscles, you might have come across the lat pulldown exercise. This popular exercise involves pulling a lat pulldown bar...
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How to Use a Squat Rack: Mastering the Art of Leg Day
If you're a regular gym-goer, you've probably seen it lurking in the corner of the weight room, waiting for its moment of glory – the squat rack. This hulking piece...
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Can I Put a Squat Rack in My Apartment?
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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What is a Squat Rack: Your Path to Strength and Space-Efficiency
If you've ever set foot in a gym or pondered the idea of building your own home gym, you've probably heard the term "squat rack" thrown around more times than...
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Manticore vs. Hydra 101: Key Differences and Similarities
The Hydra and Manticore are the power racks to end all power racks—the cream of the crop, the big kahunas, the dynamic duo, the how-the-heck-do-I-choose racks of your dreams. Hydra...
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September 2023 Home Gym of the Month
The winner for September 2023 is Bryan Hong from Calgary, Alberta, Canada. I really like being able to just go downstairs and start my workout, without all the commute and...
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Bench Press Warm-Up for Healthier Shoulders | More Train, Less Pain
When it comes to strength training, the bench press might just be the most popular exercise of all time. After all, who doesn't like performing an exercise that targets multiple...
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How to Choose the Right Manticore Power Rack for Your Home Gym
Ah, the world of endless choices, where even the mightiest warriors of old would tremble in the face of decision fatigue. But fear not, my fitness fellowship, for in our...
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10 Reasons Manticore 4 Post Rack Is Your Last Power Rack
In mythology, the Manticore is a terrifying beast known for its strength, power, and ability to bring forth great suffering. The Manticore 4 Post Rack lives up to the name....
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Manticore Power Rack 101: The Beastly Guide
If you've been around Bells of Steel for a while, you know that the Manticore has achieved a mythic status that rivals its namesake. In other words, man, that took...
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Maximize Your Home Gym with the Manticore Squat Stand
Who said a squat stand has to be rickety and lightweight? The Manticore squat stand is beefy, burly, and beastly—perfect for home gym heroes who want the benefits of a...
