Gymnastics Rings: Your Shortcut to Gymnast Strength at Home
Want to train like a gymnast and build real strength without fancy machines? These gymnastics rings help you level up your workouts, improve your core, grip, and body control at...
BoS Blog
Gymnastics Rings: Your Shortcut to Gymnast Strength at Home
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Cable Machine Back Exercises
The cable machine is your best friend if you want to build a strong and sculpted back. Unlike free weights, a cable machine provides constant tension throughout the range...
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Dumbbell Tricep Exercise
If you're looking for a way to work out your arms and improve your upper body strength, try a dumbbell tricep exercise. These simple but effective exercises target the triceps,...
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Cable Arm Workouts: How to Sculpt Your Arms with Cables
Cable machines are your best friends if you want to build strong and defined arms. They offer constant tension, variable resistance, and a wide range of motion to help...
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Chest Workouts with Cables
Cable machines are a great way to add variety to your chest workouts. They provide constant tension on the muscle throughout the entire range of motion, allowing for a...
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Powerlifting Chest Workout
If you are a powerlifter, you know how important having a strong and muscular chest is. Not only does it look impressive, but it also helps you lift more weight...
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Cable Fly for Lower Chest: A Guide by an Expert
If you're looking for a way to work on your lower chest muscles, the cable fly is one of the best exercises you can do. It’s a chest isolation...
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Compound Sets: A Beginner’s Guide
So, you've transformed your basement into a home gym wonderland, complete with the whiff of iron and the distant sound of grunting echoing off the walls. Now, you're eyeing that...
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Bench Jumps: Boost Your Home Gym Game with this Explosive Workout
So, you've transformed your garage, basement, shed, or dining room into the ultimate home gym, complete with the latest in bells and whistles (and maybe a few cowbells for that...
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Triceps EZ Bar Exercises for Home Gym Heroes
Welcome to the world of gains, where we sculpt our bodies and build biceps that have their own gravitational pull. Today, we're diving deep into the realm of triceps, those...
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5 Effective Recovery Tips & Techniques for Home Gym Owners
Strength training and fitness are lifelong pursuits. They promote longevity, improve quality of life, and allow you to keep doing what you love. Whether you train for the sake of...
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Unleash the Power of Cable Squats in Your Home Gym!
So, you’ve transformed your garage into a powerhouse of gains, and now you're on the lookout for the next big thing to amp up your workout routine. Enter the cable...
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Decline Bench Press vs. Flat Bench Press: Similarities and Differences
So, you've decked out your home gym with the essentials, and now you're faced with a crucial decision: decline bench press or flat bench press? It's like choosing between pizza...
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Glute Gains: Master the 5 Best Cable Glute Exercises at Home!
So, you've got a home gym, and you're ready to take your glute game to the next level. Well, buckle up because we're about to dive into the 5 best...
