Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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The 8 Best Ankle Cable Attachment Exercises for Home Gyms
8 of the top ankle attachment exercises for cable towers and functional trainers.
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Cable Attachment Names and How to Use Them: The Ultimate Guide
Everything about our cable attachments and how they help you meet your goals.
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The Best Landmine Attachment Exercises for Home Gyms
Instructions on how to do the 6 most popular, and effective, landmine exercises.
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Pump Up Your Arm Day: The Industrial Rackable EZ Curl Bar 2.0
A quick, simple overview of our rackable EZ curl bar, available in traditional or industrial builds.
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The Best HIIT Exercises for Home Gyms
Try any of these 15 action-packed HIIT exercises to get you sweating in no time.
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Push Up Power: How To Improve Your Upper Body Strength
An overview of all the ways this classic exercise builds strength and power.
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How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
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Chest Cable Exercises: How to Build a Strong and Defined Chest
Step-by-step instructions of the 3 most popular chest cable exercises and their unique benefits.
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Back Workout Cable: Build a Strong and Defined Back
A step-by-step guide for 3 of the best cable machine exercises to build a powerful back.
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The Ultimate Guide to Rear Delt Cable Exercises
How to do the 4 best cable exercises for building out your rear delts.
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Inside Triceps Exercises
If you want to build strong and defined arms, you can't neglect your triceps. The triceps are the muscles on the back of your upper arm that help you extend...
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Cable Exercises for Rear Delts
You can't neglect your rear deltoids if you want to build strong and balanced shoulders; cable exercises are one of the best ways to work your rear delts. This...
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The 8 Best Home Gym Cable Pull Back Exercises
So, you've set up your home gym, and now you're eyeing that cable machine, wondering, "What's the secret recipe for a killer back?" Fear not, because we're about to unlock...
