How to Do Farmer Carries at Home (Without Destroying Your Floors)
Want to train farmer carries at home? Learn space-saving setups, grip hacks, and how the Dreadmill makes loaded carries easy—even in a small home gym.
BoS Blog
How to Do Farmer Carries at Home (Without Destroying Your Floors)
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Can You Use A Functional Trainer For Seated Rows?
When it comes to strength training and building a well-rounded physique, having a variety of exercise options is essential. One popular exercise that targets the back muscles is the seated...
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How To Use A Functional Trainer Machine?
If you're tired of the same old weightlifting routines and want to spice things up, a functional trainer machine might just be your ticket to fitness excitement. This versatile piece...
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June 2023 Home Gym of the Month
The winner for June 2023 is Johnny Hoffman chosen from Instagram. IG: @bells_bongs_buds I started my home gym because I wanted to be able to share my love for workouts...
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How to Store Bumper Plates: Keeping Your Home Gym Organized
As a proud owner of a home gym, you understand the importance of having the right equipment to crush your workouts. And when it comes to weightlifting, bumper plates are...
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Adjustable Kettlebell 2.0: The Perfect Kettlebell for Your Workout
For the vast majority of people, the ideal piece of gym equipment is something that A) won't blow your budget out and B) doesn't hog precious floor space in your...
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Can You Mix Bumper Plates with Regular Plates?
So, you've built yourself a badass home gym in your garage or basement. The iron gods would be proud! But now, you find yourself pondering a weightlifting dilemma: Can you...
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Can You Drop Bumper Plates on Concrete?
Hey there, home gym heroes! So, you've transformed your garage or basement into a muscle-building sanctuary, complete with your trusty iron and steel companions. And maybe during the fleeting summer...
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How to Build a Hydra Rack with Crossover Cable Towers
At Bells of Steel, we love sharing gymspiration from our home gym heroes. And while we love the customization of the Hydra Power Racks, we totally understand if you just...
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Maximize Your Home Gym Space with Hydra Rack Storage Solutions
Mapping out and building your home gym is a fun experience, but we'll admit: the storage planning is a little... meh. We get it: you need to operate within your...
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From Basic to Beast Mode: When to Upgrade Your Hydra Squat Stand to a Power Rack
Fitness journeys evolve and change over time. The style and goals you set when you're just starting might differ entirely from where you are now and where you could be...
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Does Bench Press Workout Biceps?
Ah yes, the bench press — a staple exercise in the world of lifting weights. It's the quintessential display of pressing strength, the king of chest workouts, and the default...
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How to Transform a Hydra Squat Stand Into a Flat Foot Rack
Squat stands are a great start to a growing home gym. For some lifters (here's looking at you, Oly enthusiasts!), a squat stand is enough to hit some goals and...
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Is Decline Bench Easier Than Flat Bench?
If you've been hitting the gym or have even remotely dipped your toes into the world of weightlifting, chances are you've come across this infamous bench press debate: Is decline...
