September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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Can I Put a Squat Rack in My Apartment?
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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What is a Squat Rack: Your Path to Strength and Space-Efficiency
If you've ever set foot in a gym or pondered the idea of building your own home gym, you've probably heard the term "squat rack" thrown around more times than...
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Manticore vs. Hydra 101: Key Differences and Similarities
The Hydra and Manticore are the power racks to end all power racks—the cream of the crop, the big kahunas, the dynamic duo, the how-the-heck-do-I-choose racks of your dreams. Hydra...
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September 2023 Home Gym of the Month
The winner for September 2023 is Bryan Hong from Calgary, Alberta, Canada. I really like being able to just go downstairs and start my workout, without all the commute and...
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Bench Press Warm-Up for Healthier Shoulders | More Train, Less Pain
When it comes to strength training, the bench press might just be the most popular exercise of all time. After all, who doesn't like performing an exercise that targets multiple...
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How to Choose the Right Manticore Power Rack for Your Home Gym
Ah, the world of endless choices, where even the mightiest warriors of old would tremble in the face of decision fatigue. But fear not, my fitness fellowship, for in our...
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10 Reasons Manticore 4 Post Rack Is Your Last Power Rack
In mythology, the Manticore is a terrifying beast known for its strength, power, and ability to bring forth great suffering. The Manticore 4 Post Rack lives up to the name....
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Manticore Power Rack 101: The Beastly Guide
If you've been around Bells of Steel for a while, you know that the Manticore has achieved a mythic status that rivals its namesake. In other words, man, that took...
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Maximize Your Home Gym with the Manticore Squat Stand
Who said a squat stand has to be rickety and lightweight? The Manticore squat stand is beefy, burly, and beastly—perfect for home gym heroes who want the benefits of a...
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Blitz Air Rower Overview: Full-Body Cardio Burn
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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Why Do I Feel Lat Pulldowns In My Triceps?
Lat pulldowns are a popular exercise for targeting the latissimus dorsi muscles in the back. However, many people report feeling the exercise in their triceps as well. This can...
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What Is The Best Attachment For Lat Pulldown?
The lat pulldown is a staple exercise for those looking to strengthen their upper back, specifically the latissimus dorsi muscles. The effectiveness of this exercise is largely influenced by the...
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Does Lat Pulldown Work Forearms?
The lat pulldown is a fundamental exercise in any well-rounded strength training routine. It primarily targets the latissimus dorsi muscles, which are responsible for the impressive V-shape that many fitness...
