Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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5 Effective Recovery Tips & Techniques for Home Gym Owners
Strength training and fitness are lifelong pursuits. They promote longevity, improve quality of life, and allow you to keep doing what you love. Whether you train for the sake of...
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Unleash the Power of Cable Squats in Your Home Gym!
So, you’ve transformed your garage into a powerhouse of gains, and now you're on the lookout for the next big thing to amp up your workout routine. Enter the cable...
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Decline Bench Press vs. Flat Bench Press: Similarities and Differences
So, you've decked out your home gym with the essentials, and now you're faced with a crucial decision: decline bench press or flat bench press? It's like choosing between pizza...
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Glute Gains: Master the 5 Best Cable Glute Exercises at Home!
So, you've got a home gym, and you're ready to take your glute game to the next level. Well, buckle up because we're about to dive into the 5 best...
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The Best Trap Dumbbell Exercises for Home Gym Owners
Are you tired of having traps that look more like molehills than mountains? You don't need a fancy gym membership or complex equipment to build those traps into something that...
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7 Best Triceps EZ Bar Exercises for Killer Home Workouts
When it comes to building those impressive guns, the triceps are often the unsung heroes. They're the muscles on the back of your arms, and getting them in shape can...
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Mastering the Bicep Row: Your Ultimate Guide to Home Gym Gains
Are you tired of those puny biceps and longing for a way to pump up those guns without leaving your home? Look no further, my fellow home gym owners, because...
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Sweat in Style: Meet the Residential Air Bike
Cardio workouts are frequently associated with grueling treadmill sessions or long, repetitive jogs. For many of us, cardio is the least exciting part of our fitness routine, and let's face...
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Reverse Cable Fly: What Is It, How To Do It & Mistakes To Avoid
If you're looking for a great exercise to target your rear deltoids and upper back muscles, try the reverse cable fly. This is a simple but effective movement that can...
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Cable Chest Press: What Is It, How To Do It & Mistakes To Avoid
Cable chest press is a compound exercise that works the chest, shoulders, and serratus anterior muscles. It is a great alternative to the barbell bench press, especially for those who...
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Gluteus Minimus Stretch: What Is It, How To Do It & Mistakes To Avoid
The Gluteus minimus is the smallest of the three gluteal muscles that make up your buttocks. It is located deep in the posterior region of the hip, under the gluteus...
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Comparing the SS3 vs. SS4 Safety Squat Bar: Similarities and Differences
Safety squat bars are one of the most popular specialty power bars. Its cambered design and handles make it ideal for lifters with upper body mobility limitations, and the shift...
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Master the Cable Y Raise: Home Gym Shoulder Workout
If you're a home gym owner looking to level up your shoulder workout game, the Cable Y Raise might just be your secret weapon. It's a fantastic exercise to target...
