Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
Cut cable twist and wear with swivel shackles—rotate under load, fit thicker handles, and speed attachment changes. Small upgrade, big payoff for home gym cable machines.
BoS Blog
Stop Cable Twist: Upgrade Your Carabiners With Swivel Shackles
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Bench Press Warm-Up for Healthier Shoulders | More Train, Less Pain
When it comes to strength training, the bench press might just be the most popular exercise of all time. After all, who doesn't like performing an exercise that targets multiple...
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How to Choose the Right Manticore Power Rack for Your Home Gym
Ah, the world of endless choices, where even the mightiest warriors of old would tremble in the face of decision fatigue. But fear not, my fitness fellowship, for in our...
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10 Reasons Manticore 4 Post Rack Is Your Last Power Rack
In mythology, the Manticore is a terrifying beast known for its strength, power, and ability to bring forth great suffering. The Manticore 4 Post Rack lives up to the name....
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Manticore Power Rack 101: The Beastly Guide
If you've been around Bells of Steel for a while, you know that the Manticore has achieved a mythic status that rivals its namesake. In other words, man, that took...
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Maximize Your Home Gym with the Manticore Squat Stand
Who said a squat stand has to be rickety and lightweight? The Manticore squat stand is beefy, burly, and beastly—perfect for home gym heroes who want the benefits of a...
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Blitz Air Rower Overview: Full-Body Cardio Burn
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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Why Do I Feel Lat Pulldowns In My Triceps?
Lat pulldowns are a popular exercise for targeting the latissimus dorsi muscles in the back. However, many people report feeling the exercise in their triceps as well. This can...
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What Is The Best Attachment For Lat Pulldown?
The lat pulldown is a staple exercise for those looking to strengthen their upper back, specifically the latissimus dorsi muscles. The effectiveness of this exercise is largely influenced by the...
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Does Lat Pulldown Work Forearms?
The lat pulldown is a fundamental exercise in any well-rounded strength training routine. It primarily targets the latissimus dorsi muscles, which are responsible for the impressive V-shape that many fitness...
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Are a Squat Rack and Squat Stand the Same?
If you're a home gym owner looking to level up your weightlifting game, chances are you've come across the terms "squat rack" and "squat stand." But are they really the...
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Can You Bench on a Squat Stand? Safety Tips & Alternatives
Hey there, fellow iron enthusiast! If you're a proud owner of a home gym, you know that space is at a premium. That's why squat stands have become all the...
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Are Squat Stands Safe for Your Home Gym? Find Out Here!
So, you've decided to transform your home into a muscle-packed haven, and you're all set to conquer the world of weightlifting. But wait, before you start pumping iron, let's address...
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Extreme Versatility of the Arch Nemesis Swiss Bar
Are you bored with your current workout routine and want to change things up? Look no further than the Arch Nemesis Swiss Bar! This exceptional fitness tool is a fresh...
