September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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August 2023 Home Gym of the Month
The winner for August 2023 is Jonathan Johnson from Kentucky. IG: @that_4thgen_cummins I’ve always enjoyed lifting at home without the distractions and having to wait for equipment. Current goals are...
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Squat Stand vs. Power Rack: The Epic Battle for Your Home Gym
So, you've decided to set up your own home gym. You're ready to embrace the iron and sculpt that body into a masterpiece. But hold up, my eager fitness friend!...
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Rowing for Active Rest and Recovery: A Complete Guide
Rest days play a crucial role in allowing your muscles to recover before your next workout, and they're typically low-impact and restorative. However, a bit of movement can actually be...
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10 Reasons Why You Need a Rowing Machine in Your Home Gym
There's been a ton of hype about rowing machines in recent years, leading to stoic skeptics asking the same question: are rowing machines worth it? Survey says YES! Rowers are...
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8 Rowing Machine Workouts for Effective Home Gym Training
Rowing machine workouts have been a fan-favorite conditioning choice for a while—and they're not going anywhere anytime soon. These practical machines provide an intense full-body workout in minimal time. Throw...
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How to Use the Low Row Machine: Sculpt Your Back Like a Pro!
If you're a home gym owner with dreams of a shredded back that screams "power," it's time to cozy up to the low row machine. This bad boy is your...
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Is a Lat Pulldown Machine Worth It for Your Home Gym?
So, you've decided to set up a home gym, huh? Well, kudos to you! Nothing beats the convenience of having your own Iron Paradise right at home. But now, you're...
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What Does the Low Row Machine Work? Your Questions Answered!
So, you've got the sweet spot at home for your gym. The dumbbells are lined up like obedient soldiers, and the treadmill is waiting for a jog that might never...
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Elevate Your Workout with the Wide Load Bench Pad
The right home gym equipment can make or break your fitness goals. And an often-overlooked but essential piece of equipment is a weight bench. Having a solid bench can improve...
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How Thick Should Home Gym Flooring Be: Finding Your Perfect Fit
So, you’ve finally decided to stop hitting the gym and bring the gym to you. Goodbye, crowded locker rooms and hello, flexing in front of the mirror without judgment! But...
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Can I Put a Home Gym Upstairs? Maximizing Gains and Minimizing Risks
Congratulations on embarking on the exciting journey of setting up your very own home gym! But before you start hoisting weights upstairs, let's tackle the million-dollar question: Can I put...
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Can You Have a Home Gym Outside? Exploring the Gains and Pains
So, you've decided to take the plunge and set up a home gym. But wait, why confine your iron-pumping adventures to the four walls? Why not take your weights outside...
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The Perfect Squat Warm-Up for Injury-Prevention and Performance
Guest Post by Jim Wittstorm, physical therapist (PT) and strength & conditioning specialist (CSCS) Squatting heavy weight feels good. Squatting without warming up, or taking an excessively long time to...
