Can I Have a Home Gym in an Apartment? Yes—But Read This First
Want to build a home gym in an apartment? Yes, but with smart gear, noise control, and space-saving hacks. Get top tips for an apartment-friendly gym setup.
BoS Blog
Can I Have a Home Gym in an Apartment? Yes—But Read This First
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Are Adjustable Kettlebells Worth It? Your Questions Answered!
If you're in the market for a new piece of gym equipment, adjustable kettlebells might be on your radar. But are they worth the investment? The truth is, they’re a...
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Adjustable Kettlebell vs Standard: Battle of the Bells
If you're tired of lifting weights with the same boring routine, kettlebells are the perfect solution to spice up your workout. But with so many options out there, how do...
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Do I Need a Weight Bench? Let's Bench-Press the Issue!
Hey there, fellow fitness fanatic! If you want to pump up your home gym, you may wonder if a weight bench is a must-have item. We consider weight benches a...
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How Much Are Weight Benches? Let's Talk Cost, Types, and More!
So, you want to lift weights like a pro and need a weight bench. But how much will it set you back? Well, grab a protein shake, and let's break...
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Can You Put a Weight Bench Upstairs? Tips for a Safe Home Gym
As fitness enthusiasts, we all dream of having a home gym. Who doesn't want to lift some weights and break a sweat in the comfort of their own home? But...
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How to Choose the Best Bench for Your Home Gym
When it comes to building your home gym, one of the most important pieces of equipment to invest in is a weight bench. Not only does it allow you to...
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Are Air Bikes Worth It?
If you're looking for a way to burn calories and improve your cardio fitness, you may be wondering if an air bike is worth the investment. The short answer is...
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Are Air Bikes Loud?
Are you considering purchasing an air bike for your home gym but worried about the noise levels? Friend, you ain’t alone! Well, let's get one thing straight: air bikes are...
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Are Air Bikes Good?
If you're tired of the same old workout routine and looking for a way to mix things up, you might be wondering if air bikes are good. Having extensive experience...
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Are Air Bikes Good For Weight Loss?
If you are someone looking to shed those extra pounds, then you must be well aware of the fact that you need to engage in some physical activity. One of...
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Are Air Bikes Good For Cardio?
When it comes to cardiovascular exercise, most people think of running, cycling, or using an elliptical machine. However, one machine that is often overlooked is the air bike. In this...
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Are Air Bikes A Good Workout?
Are you tired of the same old boring workouts? Do you want to spice up your fitness routine and burn some serious calories? Look no further than the air bike!...
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The Arnold Sports Festival 2023: Event Recap
Is there anything better than a quick getaway to Columbus, Ohio, in early March? 🤔 Ok, for most people, lots of things probably make the list, but for our fellow...
