How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
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Gluteus Minimus Stretch: What Is It, How To Do It & Mistakes To Avoid
The Gluteus minimus is the smallest of the three gluteal muscles that make up your buttocks. It is located deep in the posterior region of the hip, under the gluteus...
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Comparing the SS3 vs. SS4 Safety Squat Bar: Similarities and Differences
Safety squat bars are one of the most popular specialty power bars. Its cambered design and handles make it ideal for lifters with upper body mobility limitations, and the shift...
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Master the Cable Y Raise: Home Gym Shoulder Workout
If you're a home gym owner looking to level up your shoulder workout game, the Cable Y Raise might just be your secret weapon. It's a fantastic exercise to target...
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Master the Single Arm Cable Tricep Extension at Home
Are you a home gym warrior, looking to sculpt those mighty triceps without splurging on expensive equipment? Look no further than the single arm cable tricep extension! In this guide,...
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How to Do the Cable RDL: A Home Gym Owner's Guide
If you're a home gym owner looking to level up your lower body workout game, you've come to the right place! Today, we're diving deep into the cable Romanian deadlift...
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Get a Full-Body Workout with the Bells of Steel Functional Trainer
What if we told you that there's another way to squeeze in a full-body workout without having to sacrifice a lot of time, energy, and space? Yeah, you read that...
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Bench Press Hand Placement
One of the most common questions beginners ask when they start lifting weights is: how should I place my hands on the bar when doing a bench press? The answer...
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Back Cable Exercises
If you're looking for some effective ways to strengthen your back muscles, cable exercises are a great option. Cable machines allow you to perform a variety of movements with constant...
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Cable Chest Workouts
If you're looking for a way to spice up your chest workouts, try some cable exercises. Cables are great for targeting different parts of your chest muscles, allowing you to...
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Quad Dumbbell Exercises
If you're looking for a way to spice up your dumbbell workouts, you might want to try some quad exercises. Quads are the large muscles in the front of your...
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Deadlift Muscles Worked
If you're looking for a full-body workout that can build strength, power and muscle mass, you might want to consider adding deadlifts to your routine. Deadlifts are one of the...
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Best Compound Upper Body Exercises
If you're looking for some effective ways to build your upper body strength and muscle mass, you might want to try compound exercises. In this blog post, I'll share with...
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Maximize Your Workouts with the Hydra Lat Pulldown Attachment
For anyone who's ever left a commercial gym, you know the feeling of missing out on those glorious lat pull-downs and seated rows. One of the reasons for its popularity...
